TweetAccording to Senior Dieticians Mukta Vasishta and Sunita Roy Chowdhary, the real cause of the beer belly is not totally caused by drinking alcohol. Vasishta says that the real cause of a beer belly is excess calorie intake and not burning enough calories because of a sedentary lifestyle.
The people who have a beer belly are not healthy because the visceral fat deposited leads to secretion of cytokines which cause chronic inflammation and disease. According to Chowdhary, it would be a great choice to lose weight if you are a male with a waist size above 40 inches and a female with a waist size above 35 inches. He also says the main cause of obesity is consumption of excess calories (overeating) and Cushing’s syndrome (which is a health condition that comes from long-standing contact of the body’s tissues to high levels of the hormone cortisol) and certain drugs may also be the cause.
Mukta Vasishta mentions that to prevent this type of obesity you must lose weight, relieve stress by meditation and breathing exercises, drink plenty of water and eat a proper diet. He says Liposuction removes subcutaneous fat and not the visceral fat because it is too close to the internal organ which is not safe. Chowdhary states that one must eat a healthy balanced diet and daily routine exercise. Do not overeat and exercise at least 30 minutes a day to lose weight and reduce belly fat successfully.