TweetSafflower oil comes from the seeds of the safflower plant that is used as a flavoring agent for various culinary dishes. Clinical studies have shown that moderate consumption of safflower oil can reduce belly fat but consult with your doctor before consuming safflower oil and diet and exercises relating to losing belly fat.
Visceral fat, which is the the fat in the abdomen between the organs, can lead to heart disease, stroke, type II diabetes and cancer. Safflower oil has a compound known as phytosterols that may reduce the risk of certain cardiovascular diseases, such as heart attack and coronary artery disease. A study that was published in the June 2002 edition of “American Journal of Clinical Nutrition” discovered that phytosterols reduced the amount of cholesterol’s human absorb significantly, therefore controlling the risk of cardiovascular disease.
Safflower oil also has omega-6 polyunsaturated fatty acids, also known as PUFAs. Although PUFAs are just like saturated fats in relation to caloric value, they affect the health a lot differently because they contain heart healthy properties essential for reducing cholesterol levels. Also, PUFAs lower insulin resistance, which is associated with belly fat.
Clinical studies show that unsaturated fats, such as safflower oil, may also help you lose belly fat. Researchers from Ohio State University tested the effects of two different types of oil on obese postmenopausal women diagnosed with type II diabetes. One group ingested 8 g of conjugated linoleic acid, or CLA and another group was instructed to ingest 8 g of safflower oil. The group of women that ingested the safflower oil showed the greatest reduction of belly fat, averaging between 2-4 pounds of belly fat during a 16 week period. A study that was published in the September 2009 edition of “American Journal of Clinical Nutrition,” discovered the safflower oil elevated the production of a hormone known as adiponectin, which is associated with with fat metabolism.
Even though safflower oil can help you lose belly fat, too much consumption of any fat including saturated or polyunsaturated fat can cause weight gain. The U.S Department of Health and Human Services recommends a daily fat intake of 20-35 percent of you daily diet. To lose belly fat effectively, you must stick to a daily diet and exercise regime.
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