Lose Belly Fat Proven Belly Fat Loss Secrets to Lose Stomach Fat

31Mar/12Off

Lose Belly Fat – What is Safflower Oil Made From?

Safflower oil comes from the seeds of the safflower plant that is used as a flavoring agent for various culinary dishes. Clinical studies have shown that moderate consumption of safflower oil can reduce belly fat but consult with your doctor before consuming safflower oil and diet and exercises relating to losing belly fat.

Visceral fat, which is the the fat in the abdomen between the organs, can lead to heart disease, stroke, type II diabetes and cancer. Safflower oil has a compound known as phytosterols that may reduce the risk of certain cardiovascular diseases, such as heart attack and coronary artery disease. A study that was published in the June 2002 edition of "American Journal of Clinical Nutrition" discovered that phytosterols reduced the amount of cholesterol's human absorb significantly, therefore controlling the risk of cardiovascular disease.

Lose Belly Fat With Safflower Oil

 

Safflower oil also has omega-6 polyunsaturated fatty acids, also known as PUFAs. Although PUFAs are just like saturated fats in relation to caloric value, they affect the health a lot differently because they contain heart healthy properties essential for reducing cholesterol levels. Also, PUFAs lower insulin resistance, which is associated with belly fat.

Clinical studies show that unsaturated fats, such as safflower oil, may also help you lose belly fat. Researchers from Ohio State University tested the effects of two different types of oil on obese postmenopausal women diagnosed with type II diabetes. One group ingested 8 g of conjugated linoleic acid, or CLA and another group was instructed to ingest 8 g of safflower oil. The group of women that ingested the safflower oil showed the greatest reduction of belly fat, averaging between 2-4 pounds of belly fat during a 16 week period. A study that was published in the September 2009 edition of "American Journal of Clinical Nutrition," discovered the safflower oil elevated the production of a hormone known as adiponectin, which is associated with with fat metabolism.

 

 

Even though safflower oil can help you lose belly fat, too much consumption of any fat including saturated or polyunsaturated fat can cause weight gain. The U.S Department of Health and Human Services recommends a daily fat intake of 20-35 percent of you daily diet. To lose belly fat effectively, you must stick to a daily diet and exercise regime.

To learn more about how to lose belly fat please visit http://losebellyfatus.blogspot.com

Return to Lose Belly Fat

Incoming search terms:

11Jan/12Off

Eliminate Belly Fat With These Foods & Exercises to Lose Belly Fat

Belly Fat is more difficult to get rid of as we get older. You must learn the proper diet and exercises you can try to lose belly fat successfully to keep your curves in the right areas. Our metabolism slows down as we age also so it makes it more difficult for us to burn calories and lose belly fat as when we were younger.

Lose belly fat with these alternatives.

 

Belly Fat Busters:

Cortisol, estrogen and all other hormones are pretty hard to deal with – so doing the same things you did in the past won’t work as they did. You have to switch it up from the way you move to the way you eat.

Exercise to Lose Belly Fat:

Sit-ups and crunches are often ineffective when it comes to burning that belly fat so forget the old workouts you tried time and time again. Try alternatives such as yoga-inspired exercises or holding your body in the plank position. You can try to cat pose: Get on all fours. Arch your back like a cat, and work the deep abdominal muscles by inhaling and pulling your stomach back toward your spine. Inhale for four seconds and exhale for four seconds.

Foods That Add to Belly Fat:

Partially hydrogenated oils, packaged foods and enriched flours contribute to belly fat. You should avoid transfats at all costs. Researchers have discovered that transfats found in packaged cookies, margarine, pasta and crackers increase fat in your midsection, and can actually redistribute fat from other areas of the body to the belly. I love fish and this is a food that speeds up your metabolism with a good source of Omega-3 fatty acids. If you don’t like fish, then you can take fish oils instead.

Foods That Burn Belly Fat:

You should eat more monounsaturated fats, simply remembered as MUFAS found in olive oil, seeds and nuts. Other belly fat burners are whole grains, avocados and green tea. Pick these items up when you go grocery shopping and keep your refrigerator full and your body functioning well on these healthy energy sources.

Find out more about how to lose belly fat and get six pack abs at http://losebellyfatus.blogspot.com

Return to Lose Belly Fat

8Jan/12Off

Lose Belly Fat With Safflower Oil?

Belly fat becomes problematic when the fat surrounds the organs also know as visceral fat drives the vicious cycle of inflammation, insulin resistance, and further fat deposition. All this can cause a great risk for stroke, heart disease and cancer.

With that being said, there is no wonder why people get excited about new research of a “magic bullet” to lose abdominal fat in the form of readily available safflower oil. So, the question is, should you go out and start taking safflower oil to lose belly fat? The answer for right now, is no. This is because the approach is based solely on the outcome of a single small study, an experiment whose weaknesses are significant.

You have to keep an open mind that good research is very difficult to do. The researchers that come up with this data are honored for their efforts – they have created a hypothesis that can and should be tested. That is not the same, on the other hand, as saying the results implicate that anyone who want to lose belly fat should be taking a safflower oil supplement.

Research says safflower oil may help you lose belly fat

 

According to the study, the effects of taking conjugated linoleic acid (CLA, an agent promoted for weight loss) and safflower oil over 2 sixteen-week periods were compared. By the end of trial, the researchers discovered that participants taking safflower oil experienced a significant loss of belly fat compared to those using CLA. Issues with the study started with the small number of participants (55) and the ones who dropped out (20). All the people in this study were postmenopausal women with type II diabetes, stressing the question of what the effects would be in men or younger women. Also, the safflower oil was compared to CLA, an agent that has been researched to increase insulin resistance – the comparison may not be fair from the start.

Above that, the sequence calls for some very basic assumptions about the kinds of fat in our diet. Omega-6 fatty acids are essential to our health, though they have been attacked in some circles due to lack of omega-3 fatty acids in Western-style diets. It is very important to get a good amount of omega-6s, found mostly in vegetable oils, as well as omega-3s, found in cold-water fish.

The truth is that omega-6s are already consumed in adequate amounts by the majority of the population, but we are still experiencing an epidemic of excess weight and obesity. In that case, why would increasing omega-6 intake lower our chances of accumulating belly fat? This just doesn’t make sense.

Research should encourage us to challenge long-held assumptions, that’s one way how medicine progresses. Montel Williams shared a compelling story about his experience with safflower oil but this doesn’t mean everyone will have the same outcome.

The research experiments that sparked interest in the safflower oil to help lose belly fat should raise interest and inspire the completion of further studies that include larger numbers of participants and better comparisons for longer periods of time.

Although there may be promise here, it’s still too early to jump on the safflower oil bandwagon and start using it yourself to lose belly fat.

Discover more about how to lose belly fat and get a flat stomach at http://losebellyfatus.blogspot.com

Return to Lose Belly Fat

Incoming search terms:

31Dec/11Off

Belly Fat Diet to Lose Stomach Fat

Belly fat ranks as the number one biggest body complaint for women as most men. Other than making you cringe when you take a look in the mirror, belly fat even more scary on the inside, increasing your chances of heart disease, diabetes and cancer.

It is unfortunate that belly fat expands as we get older. This is related to the increases production of cortisol which is a stress hormone. Combined with other hormonal factors such as low androgens, fat cells become inflamed and tissues expand to create fat where you don't want it - around the midsection. Called omentum, this blubbery tissues pumps out chemicals that keep you fat, creating a dangerous cycle and potential health issues you can't conceal.

To eliminate your over-40 belly fat crisis, follow this stomach fat plan:

1. Eat in Reverse To Lose Belly Fat

Can you blast off belly fat by eating spaghetti for breakfast? As a matter of fact you can. You should eat meals heavy in carbs early in the day so they get burned off instead of being stored as belly fat. When it's time for dinner you can do the opposite: Concentrate on eating lighter, more protein-based meals.

2. Drink One Glass of Red Wine Everyday to Reduce Belly Fat

As we get older we tend to become more stressed, which directly affects the belly by inflaming fat cells therefore causing us to gain weight. Studies have shown a link between a moderate amount of alcohol consumption and less belly fat. It's good to reduce stress where you can and have one glass of red wine each day. This will help you relax  and it provides antioxidant-rich resveratol, known to reduce inflammation.

3. Create A Fiber Pack to Lose Stomach Fat

It is essential that all women over 40 consume 25 grams of fiber each day to stay health. Fiber helps you stay full as an added benefit. Don't consume all your fiber all at once or you will feel bloated, instead spread it out during the day.

4. Make A Belly Band

Some women turn a blind eye to their waist size, but that's a dangerous mistake. Women you have a waist size larger than 32 inches are at risk of heart disease, diabetes, stroke and cancer. Make a belly fat band by placing a ribbon around the center of your waist and cutting it to size with a pair of scissors . Use this band to track your waistline every day and make sure you are maintaining within the range of 32 inches or less.

5. Confuse Your Muscles to Lose Belly Fat

This is something that may surprise you: Muscles get used to doing the same exercises, and when your are not challenging them, you stop burning as much fat. To counter this dilemma, change up your exercise routine.

 

Belly Fat Foods:

1. Miso

This Japanese staple that is made from fermented soybeans, rice or barley, lowers triglycerides in the blood that contribute to belly fat. You can buy instant miso soup in supermarkets for about $3 per pack. Make sure you buy the low-sodium variety.

2. Sauerkraut

Unprocessed foods such as sauerkraut have bacteria that boosts digestion and reduces belly inflammation. Rather than eating it on a hot dog, try sauerkraut on whole-grain with turkey. You should aim to eat 3 teaspoons every day. You can buy canned sauerkraut for $1. Make sure you rinse it before eating and purchase the low-sodium kind.

3. Goldenberries

The goldenberry is a bright yellow fruit from Brazil, loaded with B vitamins that are essential for maintaining a healthy metabolism. Although goldenberries are sold fresh, they are easier to find in dried form and are available at health food stores or online for about $12. You should eat 1/4 cup every day.

Discover more about how to lose belly fat and reduce stomach fat at http://losebellyfatus.blogspot.com

Return to Lose Belly Fat

 

 

27Dec/11Off

Reduce Belly Fat With These Foods For Weight Loss

Are you having trouble trying to lose belly fat or lose weight with your current diet? If so, I have come up with a list of foods that you should and should not eat to help with your weight loss efforts. Diet and exercise combined are recommended to help you lose weight fast and get long term results. The whole idea of losing weight and reducing belly fat is burning more calories than you take in. With further a do, let's get into these foods that help you burn belly fat.

These first set of foods should be included in your daily diet to burn belly fat and they contain soluble fiber which is essential. If you don't know, fiber slows things down in your digestive system and reduces cholesterol. Fiber can be found in oats and whole grains. Also you should eat nuts, carrots and fruits every day if possible. Green tea has been proven by research that it can help prevent prostate and breast cancer so this is recommended in your daily diet as well.

Lose belly fat and lose weight with these healthy food choices.

 

 

Next, these following foods should be eaten at least three times a week. Foods such as yogurt, cauliflower, broccoli, sweet potatoes and avocados are all healthy for your immune system. Yogurt can help you reduce belly fat and lose weight with its power-boosting protein and bone-building calcium. Yogurt may also help prevent osteoporosis and high blood pressure.

Foods that you should limit yourself to at least once a week are red meat, desert, white starch and alcohol. I know how tempting it is to have your favorite desert on a daily basis but once you start eating more healthy you won't even crave the sweets. I seldom eat red meats because I usually eat chicken or fish throughout the week. I don't drink alcohol at all but I would prefer red wine because it has fewer calories.

Finally, there are foods that you should absolutely avoid if you want to lose belly fat and speed up the weight loss process. These foods include fast foods, soda, processed foods, canned soup and "diet" anything. Processed foods are considered empty calories with no nutritional value at all. Sodas contain too much sugar and "diet" foods convince us the need for high levels of sweetness.

Now that you know what foods will benefit you and the foods you should not eat to lose belly fat or lose weight, take action today and follow a healthier diet plan. I understand you can't change everything overnight so take your time and make small changes to your belly fat diet overtime.

Discover more about how to lose belly fat and get six pack abs at http://losebellyfatus.blogspot.com

Return to Lose Belly Fat

23Dec/11Off

Lose Stomach Fat: Six Tips to Reduce Belly Fat and Get A Flat Stomach

Losing stomach fat or reducing belly fat doesn't have to result in exercising tirelessly and not seeing any results. Exercising to get a flat stomach may not be the weak point in your daily routine. Instead, you need a more comprehensive flat abs diet plan. Today you will learn six steps to lose belly fat and get six pack abs effectively.

The first thing you should consider is to load up on fiber. You daily goal for fiber should be at least 25 grams. Fiber is great because it helps you feel more full which results in eating less. It helps with digestion also, allowing fat to move through your system faster. Foods with good sources of fiber include whole grains, fruits and vegetables and beans.

Next, you should go for high-quality carbohydrates but remember that all carbs are not created equal. Simple carbs are digested too fast and cause rises in blood sugar levels. White bread, white rice, sugar and refined flour are common examples of common carbs. Complex carbohydrates, on the other hand, are much healthier for you. These are found in fruits and vegetables and whole grains. It is best to minimize your carbs to no more than 65% of your caloric intake.

 

We all know how important it is to drink plenty of water and this is another step to lose belly fat to get a flat stomach. The idea that drinking eight glasses of water a day is mostly a myth. However, it's still important to stay hydrated. Your cells thrive on having enough water and this includes muscle cells.

The fourth step to the flat abs diet plan is to decrease your sodium intake. Although having water in your system is a great thing, water retention is not. Having too much sodium can cause you to feel fluffed or bloated. Also having too much sodium can be a factor for developing high blood pressure.  The current U.S dietary guidelines recommend an upper limit of 2400 milligrams of sodium per day, but you can go much lower than that without risking your health.

Another step to reduce belly fat and get a flat stomach is not eating too late in the day.  It is necessary to give your body enough time to digest the food. Therefore, the sooner before bed you eat, the better. Try no to eat anything 3 hours prior to taking it in for the night if possible. If you just can't resist, go for a light snack of no more than 100 calories and a cup of tea.

The last step on the flat abs diet is to reduce as much stress as possible. Stress releases a hormone known as cortisol. The issue with cortisol is that it sends a signal to the brain to store fat(as a kind of a  survival mechanism). Guess where the brain tells to body to restore fat after receiving the signal? You are correct if you said around the abs.

There you have it, six steps to lose belly fat and get six pack abs. The truth about abs is that you have to do cardio exercises to lose weight overall and eat a healthy diet to burn more calories. As long as you are burning more calories than you take in, you are losing weight. Take action today and get to six pack abs you always dreamed of.

Discover more about how to lose belly fat and get six pack abs at http://losebellyfatus.blogspot.com

Return to Lose Belly Fat

19Dec/11Off

Lose Belly Fat with These Belly Fat Loss Tips

Many individuals think that liposuction is a permanent fix to lose belly fat but it can actually have the opposite effect. Your body has a certain number of fat cells. When you gain weight, the fat cells you already have get larger – up to six times their normal size. Liposuction is a body-contouring procedure that improves the appearance of certain areas by removing fat cells through an instrument called cannula. The surgery results in fewer fat cells in the targeted area. On the other hand, if you don’t keep up with diet and exercise, you risk gaining weight in the untreated areas. Plastic surgeon Dr. Drew Ordon says, “It’s a great operation, but it’s not an operation meant for weight loss. It’s an operation to lose inches and figure faults that are resistant to diet and exercise.

Some people who work out and eat right still can’t seem to get rid of their belly fat. Dr. Lisa Masteron says, “As we get older, we see that it’s really hard to lose weight in these areas where it used to be not an issue. Many women blame birth control or hormones, but it’s usually the types of exercises you are doing. Dr. Lisa says, “You may need to target these areas with weight training, though a lot of women are afraid they will bulk up.” Jillian Michaels, health and wellness expert, kills the myth that women who weight train will develop large, bulky muscles. Jillian says, “For women, weight training is great because it maintains our muscle mass and boosts our fat-burning hormones.

If you have a weight-loss plateau, you should try combining weight training and cardio exercises to strengthen muscles and burn fat more effectively. Dr. Travis says that any unexplained weight gain and loss of energy should be checked by a doctor because it could be thyroid hormone levels.

Starving yourself should not be an option to lose weight or reduce belly fat. E.R. Physician Dr. Travis Stork says that crash diets do not work, as people always put the work back on. Dr. Travis says, “When we don’t feed ourselves our body goes into panic mode.” Carrying around a bag of mixed nuts is a good way to maintain your metabolism. He adds, “More than 120,000 people were studied over 20 years for diet and weight loss, and the two foods most associated with weight loss were found to be yogurt and nuts.

Have you ever noticed how fast food restaurants use red, yellow and orange as their decorations? That’s because studies show that these colors are associated with hunger. Studies also show that the color blue may help curb your cravings. You should consider using blue plates, napkins or eat ware to benefit from blue’s anti-hunger effects. Follow theses belly fat loss tips to lose belly fat and be a healthier person in the future.

Find out more about how to lose belly fat at http://losebellyfatus.blogspot.com

Return to Lose Belly Fat

4Nov/11Off

Can Apples Reduce Cholesterol, Inflammation and Make You Lose Weight?

New research shows that eating apples on a daily basis may lower levels of cholesterol and C-reactive protein (CRP), a key marker of inflammation in the blood.

In the study or 160 women ages 45 to 65, half of the participants ate 3/4 of a cup of dried apples everyday for a year, and the other half ate a cup of prunes - each 240 calories. Within 6 months, the apple eaters' LDL (bad) cholesterol increased 4% and their CRP decreased 32%. "Lower CRP is better for people with many inflammatory related diseases, such as (rheumatoid arthritis) and atherosclerosis, "says study author Bahram H. Arjmandi, PhD, chair for Florida State University's department of nutrition, food and exercise science in Tallahassee.

Apples can help you lose weight and reduce cholesterol.

 

 

Those who ate the dried apples also lose on average of 3.3 pounds compared with the prune-eaters' 1.1 pound gain. "It's the pectin, a soluble fiber that gels in the gastrointestinal tract, "Arjmandi says. Previous studies have shown pectin can help curb appetite.

Which are the best: dried, fresh or baked apples? "It doesn't matter, though over-ripeness breaks down the pectin," he says. "These apples are those you like to eat." -Claire Sykes.

   
You might also likeclose