TweetMany Americans desire to lose weight quick for special reasons such as a wedding, a vacation at the beach or just to improve their physical appearance. This means searching for the quickest method to lose belly fat or slim down with a supplement or magic pill that will do the job. The truth is there is no such thing as instant weight loss and you have to work at it daily for permanent results with proper diet and exercise. The difficult part is getting started but once you make weight loss a daily routine it will become second nature to you.
Making small changes is the key to getting started successfully and this could include little things such as eating less of unhealthy foods and walking with a friend for at least half an hour throughout the week. I don’t believe in spending tons of money on a gym membership so I use my exercise bar at home for my strength training and go jogging at the local track for my cardio activity. On my exercise bar I can do the most effective exercises such as pull ups, dips and pushups which help me out a lot.
I use to eat a lot of red meat like hamburgers and steak before my diet changes but now I only eat white meats such as fish, chicken and turkey. Fish contains a good source of protein and it’s one of my favorites. If you don’t like fish you can take a fish oil supplement instead which include many benefits such as arthritis relief, heart health and other joint pain relief. I have completely stopped frying foods and opted in for baking everything instead. Baking is much healthier because it eliminates the fat and grease that comes from frying and it’s also delicious. Eating at fast foods restaurants is a not an option as I cook at home to save money and stick to low calorie diets.
You won’t be able to lose belly fat or lose weight effectively with just eating right or physical activity alone. You must combine both diet and exercise for permanent results and faster progress. If you have body fat and you only exercise, you will only strengthen the muscles under the fat. You have to perform cardiovascular activities such as walking or jogging plus eat healthy to lose weight effectively. I am a fan of whole grains such as rice, wheat and oats because they boost your metabolism and are good for your heart. Since I love oatmeal I eat it for breakfast with an egg and wheat bread after my workout. I feel fuller longer after eating a healthy meal for breakfast and I have more energy throughout the day. Never skip breakfast, it’s the most important meal of the day! You need breakfast to get your brain going and your beautiful day started successfully.
I found out that you burn more calories by eating more small meals per day instead of eating large meals. Eating small meals keeps your metabolism going so you burn more calories instead of eating large meals which take longer to digest. Small meals can be simple as a salad with a glass of water or tuna fish sandwich with wheat bread.
If you start these small changes to your diet and exercise routine today you will find it fun and will lose weight on a regular basis and stay fit year round. You won’t have to rush or search for a quick weight loss scheme to lose fat for that wedding or the beach. Start today and it make it your daily plan to diet and exercise the natural way.
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