Lose Belly Fat Proven Belly Fat Loss Secrets to Lose Stomach Fat

19Jun/12Off

Lose Weight Year Round – Reduce Belly Fat

Many Americans desire to lose weight quick for special reasons such as a wedding, a vacation at the beach or just to improve their physical appearance. This means searching for the quickest method to lose belly fat or slim down with a supplement or magic pill that will do the job. The truth is there is no such thing as instant weight loss and you have to work at it daily for permanent results with proper diet and exercise. The difficult part is getting started but once you make weight loss a daily routine it will become second nature to you.

Making small changes is the key to getting started successfully and this could include little things such as eating less of unhealthy foods and walking with a friend for at least half an hour throughout the week. I don’t believe in spending tons of money on a gym membership so I use my exercise bar at home for my strength training and go jogging at the local track for my cardio activity. On my exercise bar I can do the most effective exercises such as pull ups, dips and pushups which help me out a lot.

I use to eat a lot of red meat like hamburgers and steak before my diet changes but now I only eat white meats such as fish, chicken and turkey. Fish contains a good source of protein and it’s one of my favorites. If you don’t like fish you can take a fish oil supplement instead which include many benefits such as arthritis relief, heart health and other joint pain relief. I have completely stopped frying foods and opted in for baking everything instead. Baking is much healthier because it eliminates the fat and grease that comes from frying and it’s also delicious. Eating at fast foods restaurants is a not an option as I cook at home to save money and stick to low calorie diets.

You won’t be able to lose belly fat or lose weight effectively with just eating right or physical activity alone. You must combine both diet and exercise for permanent results and faster progress. If you have body fat and you only exercise, you will only strengthen the muscles under the fat. You have to perform cardiovascular activities such as walking or jogging plus eat healthy to lose weight effectively. I am a fan of whole grains such as rice, wheat and oats because they boost your metabolism and are good for your heart. Since I love oatmeal I eat it for breakfast with an egg and wheat bread after my workout. I feel fuller longer after eating a healthy meal for breakfast and I have more energy throughout the day. Never skip breakfast, it’s the most important meal of the day! You need breakfast to get your brain going and your beautiful day started successfully.

 

I found out that you burn more calories by eating more small meals per day instead of eating large meals. Eating small meals keeps your metabolism going so you burn more calories instead of eating large meals which take longer to digest. Small meals can be simple as a salad with a glass of water or tuna fish sandwich with wheat bread.

If you start these small changes to your diet and exercise routine today you will find it fun and will lose weight on a regular basis and stay fit year round. You won’t have to rush or search for a quick weight loss scheme to lose fat for that wedding or the beach. Start today and it make it your daily plan to diet and exercise the natural way.

Find out more about how to lose belly fat at http://losebellyfatus.blogspot.com

Return to Lose Belly Fat

Incoming search terms:

27May/12Off

Lose Belly Fat With These Drinks

Summertime is approaching and it’s time to lose belly fat and get a flat stomach to look fit for the beach. There is nothing more fulfilling than cooling off with a nice drink that will help you lose pounds of belly fat and quench your thirst at the same time. Try out these belly fat blasting drinks this summer combined with exercise to get those 6 pack abs today.

Green Tea

Green tea contains catechins which are antioxidants that are proven to help reduce belly fat. Drinking green tea before a workout can help you burn fat faster during aerobic exercise such as jogging.

Belly Fat Drink – Peppermint Tea

This tea is very refreshing and an excellent belly fat eliminator. Peppermint assists the stomach in processing fat, ensuring even high fat foods like steaks and burgers are digested quickly, which helps prevent bloat.

Lose Stomach Fat by Jogging

Aerobic exercises such as jogging help you lose belly fat faster than weight training.

 

 

Dark Chocolate Shake

Dark chocolate can help you lose weight because it suppresses your appetite and lessens food cravings overall. You can have one of these for breakfast to control your appetite for hours.

Watermelon Smoothie

Smoothies that are sugar free plus a great way to stay hydrated and stay healthy at the same time. Watermelon is a great choice because it’s low in calories. According to the Journal of Nutrition, watermelon contains arginine, which can decrease body fat and increase lean muscle mass.

Pineapple Frappe

This delicious pineapple drink tastes like paradise in a glass and includes two belly fat fighting ingredients. One tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly fat blasters, and pineapple itself contains bromelain, an enzyme that helps break down protein, banish bloat, and ease digestion.

Although these drinks will help you lose belly fat and encourage weight loss, you should always exercise daily and follow a healthy diet plan for best results. Supplements are only temporary and you still have to include diet and physical activity to keep the weight off. If you are new to weight loss you should consult with your physician first to make sure you are healthy to start a new diet and exercise routine.

Learn more about how to lose belly fat at http://losebellyfatus.blogspot.com

Return to Lose Belly Fat

12Dec/11Off

Heathy Eating and Exercise: Do Fad Diets Work?

Putting on a few extra pounds is quite normal and you be able to carry a little weight without too much trouble. However, if you start getting too overweight, it may be time to start thinking about healthy eating and exercise to lose weight.

There seems to be new fad diets that come out every day. They all make bogus claims and the most particular one is that it is the easiest diet ever. All you need to do is follow some magical plan of eating the right food at the right time. It is possible that you can lose weight by following these diets but it’s not because of the gimmick that plan uses.

There is actually only one way to lose weight: burn more calories than you take in. Every fad diet is nothing more than a clever variation on this simple fact. They will usually go out of their way to hide it. This way they can suck more people in by tricking them to believe that the fad diet is offering something new. That’s not to say all diets are bad and a lot of them really work. They are even designed for long term but it’s still a case of taking in fewer calories than you burn.

This all comes down to exercise and healthy eating on a regular basis. It is possible to lose weight by watching what you eat or exercising alone but you will have to work much harder to see results. This can be discouraging and you may stop trying to lose weight if you don’t lose a certain amount of weight in a specific period of time. Keep in mind that 3,500 calories equals one pound and if you can lose an extra 500 calories per day, you can lose a pound every week. On the other hand, if you take in 500 fewer calories per day through proper diet and burn 500 more calories with exercise, you can lose 2 pounds per week. That’s over 100 pounds in one year!

It doesn’t matter which particular diet or exercise programs you follow (as long as they are not too crazy). Remember to check with your doctor before you start any diet or exercise program to lose weight to make sure it is safe. Once you get started you will be amazed at how fast the pounds disappear.

Find out more about how to lose belly fat at http://losebellyfatus.blogspot.com

Return to Lose Belly Fat

   
You might also likeclose