TweetBelly fat is so harmful to your health because the visceral fat that builds up in your body can affect your major organs, such as your heart and liver. When fat increases over time, it may lead to diabetes, heart disease, high blood pressure plus other weight related issues.
Dr. Travis Stork, E.R. Physician, says “It’s fat that you don’t need, and this is where all those reactions begin such as the pro-inflammatory process that can lead to heart disease, diabetes, and so many other ailments. And if you believe you are immune from this because you are too young, think again.”
Dr. Travis says, “Oftentimes as we go through life, we don’t consider the consequences of our actions. We don’t think about how this food is going to affect our health ten or twenty years down the line.” Simple everyday choices such as breakfast or no breakfast sit or stand and stairs or elevator can be a determination of your long-term health and longevity.
You may not know this, but you “burn three times as many calories by walking up the stairs as opposed to walking on a flat surface,” explains Dr. Travis. “Walking thirty minutes a day can increase your lifespan by 3 years. Even flossing your teeth each day can add 6 years to your life. Dr. Travis says “The choices you make today could prevent your own visit to the E.R. someday.”
Belly Fat Foods:
Beans: Beans are loaded with fiber plus protein to fill you up and curb your appetite without filling you out. Dried beans are the best because they are very cheap and low in sodium.
Eggs: Eggs also have an excellent source of protein and help you feel fuller longer. A study showed that people who ate two eggs each day lost 65% more weight than those who didn’t.
Berries: Berries have a good source of antioxidants and are loaded with essential vitamins and fibers.
Milk: A Harvard research study showed that individuals who ate three servings of dairy per day, 60% were less likely to be overweight. If you don’t like milk then you can choose Greek yogurt instead. Cheese is also fine in moderations and one ounce of cheddar cheese contains 7 grams of protein. Calcium and vitamin B12 are great for bone health and dairy products such as milk contain these.
Grains: When you’re choosing grains make sure you pick whole grains. White acts as sugar in the body and the check the ingredients for stone-ground whole wheat. Whole grains are awesome because they prevent overeating.
Snack Aisle Foods That Burn Belly Fat:
Dark Chocolate: 70% cocoa ensures it’s not loaded with sugar and it’s a much better choice compared to other chocolate.
Nuts: They are the perfect afternoon snack and all of them are good. They are loaded with good fats and satisfying protein.
Popcorn: This is a whole grain and only has twenty calories. The best snack for a movie that helps you get a lean belly.
Belly Fat Exercises to Lose Stomach Fat:
When you want to lose belly fat it’s not about crunches it’s about torching. You torch belly fat with intensity and planks are the way to go because you tighten your body core. To do planks you get on your elbows in a push up position, tighten your core and hold it for 15 seconds. Then, you roll onto your side and hold for 15 seconds. With this you are engaging your core, front and back. People who do high intensity workouts thirty minutes each day for three days per week lost ten percent of their belly fat.
Takes these simple tips into action and be on your way to a flatter stomach. Remember to consult with your health care provider or physical before you make any major diet or exercise changes to lose belly fat.
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