Lose Belly Fat Proven Belly Fat Loss Secrets to Lose Stomach Fat

22Jul/140

“Natural” on Food Labels Have No Real Meaning

“Natural” doesn’t mean anything when looking on the labels of packaged goods according to Consumer Report.

Over 66% of consumers who shop for natural foods think that the word “natural” means something. I even find myself doing this from time to time thinking that the product I am buying is really all-natural! I thought just because the label said “natural” that the food didn’t contain any artificial ingredients, pesticides and genetically-engineered organisms. When I see the word on poultry or meat I never thought about growth hormones, antibiotics or other drugs in the animals’ feed. This whole entire time of being a consumer, I was absolutely WRONG!

Natual - Fat Free - No Preservatives

In fact, the word “natural” doesn’t mean anything when it comes to federal labeling rules. This means that companies can misguide you in a way that is perfectly legal.

Consumers were asked what the word natural should mean on a label and a shocking 85 percent said that it should mean no pesticides were used when growing it and that it contained no genetically modified or artificial ingredients of any sort. I can honestly say that I thought the same thing when I read the labels. I didn’t really think about how the food was grown and what chemicals were used during the process. I definitely didn’t think about the various hormones that could have possibly been used during the animals feeding process either. This is very different from the current federal rules however.

Urvashi Rangin, executive director of the Consumer Reports Food Safety and Sustainability Center in Yonkers, said “Our findings show consumers expect much more from ‘natural’ food labels and that there is a strong consumer mandate for better food production practices in general food and label standards that meet a higher bar.”  I know I expected more from products that were labeled natural because I wanted quality for the price. If I am paying my hard-earned cash on a natural product then I expect everything to be natural and not genetically modified.

Both the U.S. Department of Agriculture and the Food and Drug Administration allow food producers to utilize the word “natural” on labels as long as nothing synthetic or artificial had been added “that would not normally be expected to be in the food” under an informal policy FDA put into place in 1993. The bad thing about this is that the word “natural” sells more than $40 billion worth of food in the United States each year. The US Food and Drug Administration (FDA) doesn’t even have an official definition of what “natural” means but explains that it’s difficult to define natural because the food could be processed and no longer a product of the earth.

I am pretty sure there are consumers and other food safety administrations that are fighting to have the word “natural” banned from food labels and other misleading claims. It is very difficult to picture how a farm is kept and how foods are processed unless you have been there. You may think of a perfectly green and sunny farm with fresh fruit and produce but it turn, it’s infested with pesticides, animals are mistreated and the farm itself is a total dump. I believe in local and neighborhood farming because at least you get an idea of where the product comes from and how the farm looks.

I do believe the FDA should still do their part and make sure all food products are safe with no false claims. If a term cannot be defined then it should not be slapped on a label to misguide consumers into spending their hard earned money on it. So the next time you visit your local produce market, watch out for the foods marked “natural” on the labels and read more about it to find out what it really contains.

http://www.fatlossfactorxx.com/natural-on-food-labels-doesnt-mean-anything/

4May/14Off

Belly Fat Loss Tips for 6 Pack Abs

Lose weight naturally this summer with these effective fat loss tips and get sexy 6 pack abs or a flat stomach for the beach.

Let’s all face it! We all desire that sexy beach body and want to lose weight effectively but in these busy times we usually don’t have the time or motivation to achieve our weight loss goals. Today I will share some quick fat loss tips to help you improve your physique and lose belly fat this summer.

Fat Loss - Flat Stomach

Lose belly fat naturally for a flat stomach

Reduce Stress and Lose Weight

Stress activates the cortisol hormone which feeds fat in our abdomen so stress is linked to obesity. My favorite method to reduce stress is exercises including cardio workouts like boxing or running. Boxing is my favorite sport so I love this hobby with a passion. I also like reading, playing video games, riding dirt bikes, meditation and relaxing with some good sleep. A study in 2012 revealed that stressed out parents is linked to childhood obesity because parents are more likely to eat fast food and make poor meal planning. Keep your stress levels down so you don’t activate the hormones that make you fat.

Plan Your Meals

A good idea would be to make a list of groceries for the week and plan healthy meals to prepare at home. This way you will save money, time and eat healthy at the same time. I work during the morning and evenings so I eat a heart healthy breakfast before work and bring me a small meal for lunch and dinner. I save a tremendous amount of money by not eating out and burning gas. I make sure my meals are low in calories but also nutritious to keep me fueled and energized during the day. An example of a meal would be tuna with wheat bread and an apple or a chicken breast sandwich with mac and cheese. Also Dr. Oz recently had a show about weight loss myths and it is recommended that you eat three meals per day instead of five to six small meals. Eating too much creates insulin that stores sugar and you don’t give your body time to actually burn fat.

Exercise for an Hour

Don’t waste your time or money with countless hours at a gym. Instead go for a jog or run at the park and visit your local Sports Authority store for exercise equipment. I go for a run in the morning or at night and use my exercise bar at home for my favorite weight loss workouts. The standard for daily exercise use to be at least 30 minutes of physical activity but in this 21st-century, it is now recommend that we get about an hour of daily physical activity for fat loss. Cardiovascular workouts like running or biking will burn the calories and strength training will tone those muscles up. My favorite exercises are dips, pull ups and old-fashioned push-ups. Obesity expert, Dr. Joel Fuhrman, says exercise is a great way to tone your muscles and improve your lifespan, but as a weight loss strategy, it is much less effective than dieting.

Get Good Rest

Getting a good night’s sleep rejuvenates our body and let’s our muscles and joints recuperate after intense workouts. Sleep is a good stress reliever and at least eight hours of sleep prepares us to take on the next day full force. Your muscles need rest after intensive workouts to repair themselves and increase in mass.

Set Small Weight Loss Goals

One of the biggest mistakes we make when trying to lose weight is setting high goals we know we can’t achieve and end up getting discouraged when we fail. Instead, set small fitness goals like losing five pounds this month and make small changes to your diet. This way you can track your progress and see slow but sure results.

Don’t Fall for the Hype!

Every day there is a new weight loss pill or formula that promises instant weight loss without diet and exercise. If this was true then everyone would be doing it right? The truth is that there is no magic pill or weight loss formula that will make you or anyone else lose weight fast. You have heard it time and time again; “You must follow a balanced diet and exercise daily to lose weight effectively and naturally.” Save your time and money to find a weight loss plan that only works for you. There is no one fat loss program that will work for everyone as we all have different body types.

For the most part, I really want all you ladies and gentlemen to live a healthy lifestyle and get that sexy body you always dreamed of. Losing belly fat and getting a flat stomach is not easy but the hard work will pay off when it’s all said and done. Follow these simple fat loss tips and get 6 pack abs for the beach this summer!

http://www.fatlossfactorxx.com/fat-loss-flat-stomach-6-pack/

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30Jan/14Off

Venus Factor – Fat Loss Solution for Women

Venus Factor is the new fat loss solution for women. Fat loss and weight loss have always been a constant struggle for women and America is still the top nation when it comes to obesity and health issues. We are not eating healthy and exercising on a regular basis as we should. This type of lifestyle is very dangerous regarding all the health issues associated with a lack of exercise and poor dieting including risk of stroke, heart attack and cancer. Have you ever wondered why it is more difficult for women to lose weight than men? The core issue of women struggling to lose fat is the Leptin hormone. The Venus Factor is a 12 week program that focuses on the main issue of women’s fat loss problems and provides a fat loss solution for women only around the world to lose belly fat and maintain a long term healthy weight.

Venus Factor - Fat Loss

Venus Factor is the new fat loss solution for women

Leptin Hormone

Since men and women have different body types what works for men make not work for women and their metabolism are not the same. The one hormone that controls 100% of your body’s ability to burn fat is Leptin.  Basically, low levels of Leptin slow down your body’s metabolism and signal your body to store fat while high levels of Leptin speed up your metabolism and signal your body to burn fat. Although women have twice as much Leptin than men, they face two unfortunate issues that keep them from losing weight successfully. The first problem is Leptin resistance. Women can be three times less responsive than men to Leptin's signal to burn fat. The second problem is an instant drop in levels of Leptin causing a weight loss plateau. When levels of Leptin decrease, your metabolism stops suddenly as well and slows down.

Venus Factor Review                                                                                     

The new solution and future to female fat loss is the Venus Factor System. The Venus Factor, created by fitness professional John Barban, is a 12 week weight loss plan designed specifically for women to increase the metabolism helping you lose weight and bring out that sexy body  in you with long term fat loss. We all know that there is no such thing as a magic “pill” or formula to make you lose weight instantly but instead it takes hard work and dedication to be successful at weight loss. The Venus Factor only sticks to the facts backed with credible research and expert advice from professionals.

Female Fat Loss

Included in the Venus Factor System are excellent advice, a great app, a helpful online society and a motivational boost to get you going all for an incredible price of $47.  I have read all positive Venus Factor reviews and have not come across any Venus Factor scam so far. Women all over the world are achieving amazing results which means the Venus Factor works. The easy to follow plan that the system has makes fat loss fun and you will get motivation with the quick results you see. The best part is that you get a full 60 day money back guarantee if you are not satisfied so you really have nothing to lose.


http://youtu.be/-4eO4hiiWLA

I am personally excited that women finally have a weight loss plan just for them that will help them lose belly fat and lose weight fast to get that sexy body they always dreamed of. John Barban made a smart decision by focusing on our women and helping them lose weight successfully.  The bottom line is that the Venus Factor will show you how to control your Leptin levels and burn that body fat once and for all. Fat loss doesn’t come easy and you must stay dedicated to eating healthy and exercising for at least an hour each day. You will see results if you work hard and stick to your plan. Start your New Year’s weight loss plan now with the Venus Factor and bring in the next year with a hot, sexy body. I would like to personally wish everyone many blessings and have a Happy New Year!

Leeman Taylor
Senior Criminal Justice Major at Florida A&M University

http://www.fatlossfactorxx.com/venus-factor-review-fat-loss-for-women/

3May/13Off

What is The Fat Loss Factor?

Fat Loss Factor is a liver cleanse program created by Dr. Charles Livingston to effectively help individuals lose weight and reduce belly fat fast with a guide to natural detox, relevant fat loss exercises and continuous nutritional guidelines.

Fat Loss - Flat Stomach

Lose belly fat naturally for a flat stomach

 

Dr. Livingston is a board certified chiropractor, certified advanced nutritionist, a certified wellness practitioner, speaker, and author, including other things. Obesity is a steady increasing problem in the United States but this new and improved program provides an easy long term solution to lose weight fast.

The most important factor is to cleanse the liver to restore its ability to filter out harmful toxins and eliminate the vicious fat accumulation cycle. “If the liver fails to break down cholesterol, fat begins to accumulate and cause obesity,” according to Dr. Livingston. Cleansing is also the first phase of the 12 week program and includes a detox plan for the first 2 weeks.

The second phase of the Fat Loss Factor is proper weight loss which lasts for ten weeks. Diet and exercise is the key to effectively losing weight so Dr. Charles includes super foods with fat burning properties to help boost your metabolism and cardio workouts to get your body in shape. He prefers short workouts as they are more beneficial for losing weight rather than long marathon workouts.

This program provides strategies for men and women plus routines for beginners, intermediate and advanced levels. If you don’t have time for full workouts, no problem! Dr. Livingston includes mini-workouts for those of you on the go!

The Fat Loss Factor program has helped thousands of people achieve their weight loss goals and the majority of the fat loss factor reviews are positive. The course comes with an easy to download e-book and videos to make things even greater. Dr. Livingston really cares about his customers so he responds to all emails in a timely manner and gives this wonderful program away for a whopping $47, money back guaranteed! This program has a different approach to weight loss and the talk about it is just outstanding. I was skeptical at first about downloading this course but with all the positive feedback and reviews I just had to try it. I was able to see noticeable results in the first two weeks and that definitely increased my motivation. I highly rate this program overall 9 out of 10 based on ease of use, support, pricing and product.

Source: www.fatlossfactor.com

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12Apr/13Off

Reduce Belly Fat With Canola and High-Oleic Oils

Many individuals seek to discover what oils they can consume to cut belly fat such as safflower oil but now a new U.S.-Canadian study suggests that canola and high-oleic oils can lower abdominal fat.

Canola Oil

This new research was presented by American Heart Association’s Scientific Sessions in New Orleans which studied 121 Canadian and American adults at risk for metabolic syndrome. There were five risk factors characterized by increased belly fat which included, low “good” cholesterol, type 2 diabetes, stroke, above average blood sugar, triglycerides and blood pressure that increase the risk of heart disease. The participants in this study were all given weight maintenance including a heart-healthy diet with a daily smoothie containing one of five oils. This procedure was used for the remainder of the four oils as well.

The results revealed that those who consumed high-oleic or canola oils every day for 4 weeks reduced their stomach fat by 1.6 percent. I believe the key to this study was the healthy diet and the monounsaturated fat in the oils that really reduced the abdominal fat. If daily exercise was included in the study then the results would most likely be more significant. Corn/safflower, flax/safflower, and high-oleic canola oil blends enriched with omega-3 DHA had no effect on abdominal fat however.

There are many questions and concerns as to what specific mechanisms in monounsaturated fats or MUFAs that is responsible for belly fat loss. “It is evident that further studies are needed to determine the mechanisms that account for belly fat loss on a high-MUFA diet,” notes Kris-Etherton. The most important factors to losing weight and staying healthy are living a healthy lifestyle. This includes daily physical activity, a healthy low-calorie diet and spiritual healing such as meditation. Exercise is the best stress reliever in my opinion and it has so many other special benefits. If you like to cook then use olive oil instead of vegetable oil which is less healthy. You should always make realistic goals and not get discouraged if you don’t see instant results. Permanent weight loss and good health takes time but the benefits are worth it.  “The Canola Oil Multicentre Intervention Trial (COMIT) indicates that simple dietary changes, such as using a high-MUFA vegetable oil, may reduce the risk of metabolic syndrome and therefore, heart disease, stroke and type-2 diabetes.” Start taking positive steps toward your health today to live a happier and longer lifestyle.

Source: http://www.canolainfo.org/news/media.php?detail=672

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4Apr/13Off

Belly Fat Linked to Colon Cancer

Belly fat contains many serious health issues such as heart disease, cancer, stroke and risk of diabetes. But the stomach fat that sits deep between the organs (visceral fat) is directly linked to colon cancer, according to a new animal study.

Belly Fat

Previous research has shown that abdominal obesity or belly fat strongly predicts cancer, obesity and even colon cancer, but Huffman wanted to prove whether visceral fat is directly related to colon cancer. “Since the relationship between obesity and disease first emerged, a more careful examination of body fat distribution has revealed that the risk posed by obesity in humans to disease and mortality is primarily harbored by the extent of visceral fat,” says Huffman.

"There has been some skepticism as to whether obesity per se is a bona fide cancer risk factor, rather than the habits that fuel it, including a poor diet and a sedentary lifestyle," study researcher Derek M. Huffman, Ph.D., a postdoctoral fellow at the Institute for Aging Research at the Albert Einstein College of Medicine, said in a statement. "Although those other lifestyle choices play a role, this study unequivocally demonstrates that visceral adiposity is causally linked to intestinal cancer."

The mice were divided into three different groups. The first group of mice underwent sham surgery and were allowed to eat as much as they wanted, resulting in them becoming obese. The second group had an unrestricted diet as well but the visceral fat was surgically removed in this experiment. The third group underwent sham surgery as well but their calorie intake restricted. Since the third group of mice had a restricted diet their chances of becoming obese and developing colon cancer was significantly reduced.

When the mice were subdivided by gender, there were also significant differences in the relationship between intestinal tumors and visceral fat. The removal of visceral fat in female mice was greatly related to a reduction in intestinal tumors, but a restricted calorie intake was not. On the other hand, the male mice restriction on calories had a significant effect on intestinal tumors but the removal of visceral fat did not.

Huffman concludes that using a surgical approach of removing the visceral fat provided casual evidence linking visceral adiposity to intestinal tumorigenesis, independent of other confounders related to energy balance. Huffman says, “Further work on the underlying mechanisms will need to focus on a model in which the colon is the principal site of tumor development.”

The best strategy to lose belly fat and remove visceral fat in abdominally obese individuals is daily diet and exercise. This may be an important cancer prevention strategy as well as an adjuvant therapy for improving outcomes following a cancer diagnosis. Even if you are already overweight or obese, it’s not too late to start your diet changes and perform at least 30 minutes of physical activity today. Beginners can start off by walking at least 30 minutes a day with a friend to make it fun and check your progress every week. Start your weight loss efforts today and avoid any risks of developing colon cancer plus other serious health conditions that will affect your life!

 

Source: http://www.huffingtonpost.com/2013/03/12/abdominal-fat-colon-cancer-belly-visceral_n_2807896.html

http://cancerpreventionresearch.aacrjournals.org/content/6/3/177.full?sid=2828baa3-af04-4152-82ba-91ce4513c8f2

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1Jan/13Off

Boxing for a Better Body

Boxing is my favorite sport and it offers great cardio to help you lose weight and develop a great body including 6 pack abs. Relieve stress and eliminate unwanted body fat with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich. (These exercises are based on her new Sucker Punch Class.)

For a maximum workout from head to toe, pick a move for the arms and shoulders, a move for the abs and back, and a move for the legs and butt, then perform two sets of each move three to four times per week.

 

Back FistArms & Shoulders: Back Fist

 

Start off with your knees bent slightly, feet in fighter’s stance (put your left foot forward), elbows bent; bring right foot near face. Twist at waist to the right, bringing left fist to the right and down, straightening left arm.

Keeping arm straight, rotate upper body to left while swinging left arm back beyond left side of body. Do 10 reps, keeping arm straight and long- think of it as a steel bar locked in place. Switch   sides and repeat; do two sets.

 

 

Pike Push UpArms & Shoulders: Pike Push Up

Start this workout in the push up position with your hands in a wide diamond (fingers pointing toward each other).

Bend your waist, lifting hips up and coming onto toes, (walk them in a bit if necessary) so body forms an upside-down “V”. Bend elbows to lower head towards hands.

Press your back up; perform 10 reps.

 

 

Knee StrikeAbs & Back; Knee Strike

 

Stand with your knees slightly bent, feet in fighter’s position (left foot forward). Raise your arms up and left as if you are grabbing something.

Engage core muscles and pull hands down as you bend your right knee and lift up to meet them. Resume to previous position, tapping right toes to the floor. Perform ten reps then switch sides and repeat.

 

 

Sit-Up PunchAbs & Back: Sit Up and Punch

 

Lie flat down with knees bent, feet on floor, fists up. Engage core and round up slowly; at top, jab right arm out, retract, jab left. Roll back down.

Perform 10 reps (each side) each of jabs, upper cuts (punching up), and hooks (punching around the sides).

 

 

Back KickLegs & Butt: Back Kick

Stand with your feet hip-width apart, knees slightly bent, fists up. Lift left foot, bend knee, and lift thigh parallel to floor; look over left shoulder. Hinge forward, kicking leg left straight back. Return to original position.

Perform 10 reps; repeat on opposite side.

 

 

 

 

Crescent KickLegs & Butt: Crescent Kick

Stand with your feet hip-width apart, knees slightly bent, fists up. Twist at waist, lifting left leg to point toes to the right. Kick up and over toward the left in a half-moon shape.

Lower left leg to tap left toes, then raise it again and kick it up and over to the right; that is 1 rep. Perform 10 reps, then switch sides and repeat. For a better challenge, do kicks over the back of a chair.

 

These are some great boxing exercises you can do 3-4 times per week for at least 30 minutes a day to stay in shape. You will also learn some new fighting techniques to defend yourself and that amazing body that people are jealous of. Along with these awesome exercises, make sure you eat a balanced diet every day for maximum results and long term weight loss benefits. I would like to wish everyone a Happy New Year and make weight loss a top priority this year!

Source: Jay Sullivan, http://www.health.com/health/gallery/0,,20542504,00.html

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13Dec/12Off

Lose Belly Fat Forever!

Losing belly fat naturally is something that everyone desires but just don’t know how to because of all the hype and influential infomercials that promise you instant results. Although stomach fat is the most difficult body fat to lose, it is not impossible to lose it permanently and get six pack abs. The great news is that you don’t have to starve yourself, take countless supplements, and undergo dangerous surgery or do millions of sit-ups. Here are some natural but surefire ways to lose that belly fat once and for all.

Lose Belly Fat

Weight Training

Weight lifting will help boost fat loss, build muscle and prevent muscle loss. Performing resistance training exercises that focus on large muscle groups will burn the most calories.

Eat More Calories

Not eating enough calories will slow down your body’s metabolism and you will retain more fat than if you were to eat the right amount of calories. Eating too few calories will also cause you to lose muscle, not fat, for energy, making you skinny and fat. Always remember that calories are energy and not eating enough will reduce your energy stores, which means having a hard time getting through the day or getting a good workout in.

Do Cardio and Stop Doing Crunches

Performing 15 to 45 minutes of physical activity or intense cardio workouts three times a week will help you decrease overall body fat and burn more calories. Doing tons of crunches or other types of ab exercises will build abdominal muscles, but it won’t help burn belly fat. Sadly, you can’t reduce the amount of fat in one particular area of your body. You have to lose fat overall through you whole body to reduce your waistline through cardio.

Eat Healthy

Working out hard will strengthen your abs, but if you don’t eat right, you will always have a layer of belly fat on top of those muscles. Eliminate processed foods from your diet plan and start eating whole foods such as protein, veggies, fruits, healthy fats and carbs. Make sure you eat breakfast each morning and eat small meals every three hours to keep your metabolism going. It’s helpful to eat carbs right after your workouts and drink two cups of water with every meal.

Eat More Protein

Your body burns off more energy processing proteins than it does processing carbs or fat. If you wish to burn fat you must take in protein. You should always get your protein from a quality source such as meat, poultry, fish, eggs, cottage cheese and whey protein; not a burger from McDonalds or a sausage pizza from Pizza Hut.

Self-Motivation

Developing a clear-cut plan and tracking your weight loss progress is about the best way to stay motivated. I understand it can be difficult when you don’t see drastic results right away but success doesn’t happen overnight. You must stay dedicated and work hard each day to achieve great results. You can start off by jogging or walking with a partner and making small changes to your diet. Make sure you track your body measurements and check the scales to see if your plan is effective. Since boxing is my favorite sport and provides me with a great workout I get the best of both worlds. Find a cardio activity you love to do and have fun while doing it to stay motivated. It may take some time to get the results you desire but the outcome will be permanent if you continue to work at it and stay committed. Start today on your belly fat loss efforts and gain the six pack abs you always dreamed of!

 

Source: http://blogs.phillymag.com/bewellphilly/2012/11/09/gimmicks-10-steps-losing-belly-fat-good/

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2Sep/12Off

Belly Fat, A Higher Risk Than Obesity

Belly Fat may be more dangerous than you can imagine, even if you are a person with normal weight. People who have a normal weight but have excess belly fat face a higher risk at dying from heart disease than people who are obese, a study from the Mayo Clinic reveals.

Why is Belly Fat so bad?

The study analyzed that individuals who had a normal body-mass index but also had central obesity (a high waist-to-hip ratio) had the greatest cardiovascular death risk from all causes. Throughout all the years of research and studies I have encountered, I would have never thought that a person of normal weight with belly fat would be at a higher risk of death than an obese person.

The only way to reduce the risk for normal weight people is to lose weight and build muscle mass, says Lopez-Jimenez, so that the weight is redistributed.

"We knew from previous research that central obesity is bad, but what is new in this research is that the distribution of the fat is very important even in people with a normal weight," says senior author Francisco Lopez-Jimenez, M.D., a cardiologist at Mayo Clinic in Rochester. "This group has the highest death rate, even higher than those who are considered obese based on body mass index. From a public health perspective, this is a significant finding."

I always thought that the skinny or normal weight guys with the beer bellies were okay since they didn’t have fat all over but this current research has definitely changed my perspective. According to Lopez-Jimenez, central obesity increases insulin resistance and people tend to have less fat in areas where fat may be protective, such as the legs and hips. Individuals that have central obesity also tend to have much less muscle mass.

Lopez noted that some of the risk is tempered or lessened by fat distribution for obese people. People who are obese usually have fat in those places where it may be protected, and they seem to have more muscle mass, he says.

The study contained more than 12,000 people 18 and older from the Third National Health and Nutrition Examination Survey, which is a representative sample of the U.S. population. The survey recorded body measurements such as height, weight, waist circumference and hip circumference, as well as socioeconomic status, comorbidities, and physiological and laboratory measurements. Baseline data were matched to the National Death Index to assess deaths at follow-up.

People with cancer and chronic obstructive pulmonary disease were excluded by researchers to make sure their results reflected body type. Adjustments for age, sex, race, smoking, diabetes, hypertension, dyslipidemia and baseline body mass index were analyzed as well.

The results concluded that the risk of cardiovascular death was about three times higher, and the risk of death from all causes was two times higher, in the individuals of normal weight with central obesity, compared with those with a normal body mass index (BMI) and waist-to-hip ratio.

Lose Belly Fat and Lose Weight by Diet & Exercise

The only way to reduce the risk for normal weight people is to lose weight and build muscle mass, says Lopez-Jimenez, so that the weight is redistributed. Exercise and a healthy diet is the proper way to treat this problem because you lose weight and build muscle mass at the same time.

Many individuals know their body mass index these days; it’s also vital for them to know that a normal BMI doesn’t mean their risk for heart disease is low, concludes Dr. Lopez-Jimenez. Where the fat is distributed on their body is important, and it can be determined easily by getting a waist-to-hip measurement, even if their body weight is within normal limits, says Lopez-Jimenez. To be on the safe side you should always engage in a proper diet and exercise for at least thirty minutes a day. This will limit all health risks, improve your physique and make you feel great about yourself.

 

Sources: Francisco Lopez-Jimenez, M.D., cardiologist, Mayo Clinic, Rochester, Minn.; Gregg Fonarow, M.D., spokesman, American Heart Association, and professor, cardiology, University of California, Los Angeles; Aug. 27, 2012, presentation, European Society of Cardiology Congress, Munich, Germany. Health

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11Aug/12Off

Weight Training May Prevent Type 2 Diabetes

There is no doubt that weight training will help you build muscle and improve your weight loss efforts but a new study shows that it may prevent type 2 diabetes as well. According to the Harvard School of Public Health and University of South Denmark researchers, men who weight train on a regular basis, for instance, 30 minutes a day for one week, could cut their risk of type 2 diabetes by up to 34%. Strength training, eating healthy and aerobic exercise combined have always been the key to effective weight loss and reduced health risks such as heart disease, cancer, and stroke.

Type 2 diabetes is a serious health concern and it is steadily on the rise. Approximately 346 million people across the world are diagnosed with type 2 diabetes, and diabetes-related deaths are subjected to double between 2005 and 2030, according to the World Health Organization. Over 80% of these diabetes-related deaths occur in low and middle income countries. This means the poor individuals are the ones that suffer the most from type 2 diabetes and the people earning an average living.

Researchers studied 32,002 men from the Health Professionals Follow-up Study observed from 1990 to 2008. Questionnaires were filled out every two years on how much time the men spent each week on aerobic exercise and weight training. The researchers adjusted for other physical activities such as alcohol and coffee intake, television viewing, smoking, ethnicity, family history of diabetes, and other dietary factors. There were 2,278 new cases of diabetes between the men followed.

The results showed that even the modest amount of weight training can help reduce type 2 diabetes risk. The researchers categorized the men according to how much weight training they performed each week-between 1 and 59 minutes, between 60 and 149 minutes, and at least 150 minutes. They found that the training reduced their type 2 diabetes risk by 12 percent, 25%, and 34%, respectively, compared to no weight training at all. Aerobic exercise is associated with great benefits also, the researchers discovered-it cut the risk of type 2 diabetes by 7 percent, 38%, and 54%, respectively, for the three categories mentioned above.

When weight training and aerobic exercise were combined it produced the greatest benefits researchers say. Men who performed more than 2.5 hours of aerobics as well as at least 2.5 hours of weight training per week had a 59 percent reduced risk of type 2 diabetes.

With all the popular weight training and aerobic exercise programs such as P90X and the Insanity Workout, people around the world have the chance to stay healthy and improve their physique right in their household. Low and middle income individuals don’t have to spend tons of money for gym memberships or waste their money on ineffective weight loss schemes anymore. Individuals who are at risk of being diagnosed with type 2 diabetes now have hope with a discovery that has never been found before. Weight training is suitable for all ages so even the elderly can reduce their risk of type 2 diabetes as well. People around the world can now lose weight and reduce their chances of type 2 diabetes by weight training and performing aerobic exercise 2.5 hours per week.

Source: Archives of Internal Medicine and Medical Xpress

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