Doctors say the number one thing to do is increase the intensity of our workouts. Unless we want to be endurance athletes, the amount of time spent is not very important. Make sure you check with your doctor to get the ok for high intensity workouts. You should train less, but train harder when you are trying to lose weight or reduce belly fat. In the end you will increase strength and endurance.
With your doctor’s approval, you can increase sweat time by switching your treadmill from walking straight to elevation for 60 seconds, or boost your speed. You should do that for a minute; reduce down to rest, then return. When you work out with weights, it’s essential to challenge yourself by increasing the number of pounds you are lifting. For example, if you lift 5 pounds 20 times, you can adjust to lifting 8 pounds for 12 to 15 times.
It is recommended that you exercise for 20 minutes a day to lose belly fat or lose weight. It will become as a part of your life. The important thing is to be consistent instead of burning yourself out for one day. Some good exercises that help maximize benefits are: jumping ropes, running up stairs, jumping jacks, pushups, squats, cardiovascular machines with high intensity and sit-ups.
On the stepper: Try pumping steps faster, running, or pedaling on the spot with low resistance
Stretching: A three-way stretch includes your arms, back and hamstring. Sit down on the floor with one leg straight in front of you. Bend the other leg, pulling your ankle as far up into your groin as possible with the sole of your foot on the upper thigh of the opposite leg. Reach down the straight leg with both hands. Try to reach your toes if you can but don’t strain. Don’t try to tense your straight leg. You should be able to feel the stretch across your back and down the back of your leg (hamstring). Hold this position for 30 seconds, release gently, and switch legs.
Follow these simple exercise tips to reduce your weight and lose belly fat today!
You can learn more about how to lose belly fat and lose weight at http://losebellyfatus.blogspot.com