Exercise Less to Lose Belly Fat & Lose Weight

It is simple to fall into the habit of jogging or walking at the same pace to lose weight or reduce belly fat. We need to challenge our bodies to receive the best out of our exercise routines.

Doctors say the number one thing to do is increase the intensity of our workouts. Unless we want to be endurance athletes, the amount of time spent is not very important. Make sure you check with your doctor to get the ok for high intensity workouts. You should train less, but train harder when you are trying to lose weight or reduce belly fat. In the end you will increase strength and endurance.

Exercise Less With More Intensity to Lose Belly Fat

 

With your doctor’s approval, you can increase sweat time by switching your treadmill from walking straight to elevation for  60 seconds, or boost your speed. You should do that for a minute; reduce down to rest, then return. When you work out with weights, it’s essential to challenge yourself by increasing the number of pounds you are lifting. For example, if you lift 5 pounds 20 times, you can adjust to lifting 8 pounds for 12 to 15 times.

It is recommended that you exercise for 20 minutes a day to lose belly fat or lose weight. It will become as a part of your life. The important thing is to be consistent instead of burning yourself out for one day. Some good exercises that help maximize benefits are: jumping ropes, running up stairs, jumping jacks, pushups, squats, cardiovascular machines with high intensity and sit-ups.

Here are some more tips to pump up your workout to lose belly fat and increase weight loss:

On the stepper: Try pumping steps faster, running, or pedaling on the spot with low resistance

Stretching: A three-way stretch includes your arms, back and hamstring. Sit down on the floor with one leg straight in front of you. Bend the other leg, pulling your ankle as far up into your groin as possible with the sole of your foot on the upper thigh of the opposite leg. Reach down the straight leg with both hands. Try to reach your toes if you can but don’t strain. Don’t try to tense your straight leg. You should be able to feel the stretch across your back and down the back of your leg (hamstring). Hold this position for 30 seconds, release gently, and switch legs.

Follow these simple exercise tips to reduce your weight and lose belly fat today!

You can learn more about how to lose belly fat and lose weight at http://losebellyfatus.blogspot.com

2 thoughts on “Exercise Less to Lose Belly Fat & Lose Weight”

  1. Presently there a lot of women along with males at the same time who are looking for your risk-free along with healthy approaches to commence slimming down while pregnant…. If you are dieting …quickest way to lose weight after pregnancy

  2. i know diet and exercise have to go together, but i think the only way to lose your belly fat is by diet, once the belly fats gone then get to work on your six pack
    all best
    antjon
    antjon recently posted..24/7 Lose FatMy Profile

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