TweetMany individuals think that liposuction is a permanent fix to lose belly fat but it can actually have the opposite effect. Your body has a certain number of fat cells. When you gain weight, the fat cells you already have get larger – up to six times their normal size. Liposuction is a body-contouring procedure that improves the appearance of certain areas by removing fat cells through an instrument called cannula. The surgery results in fewer fat cells in the targeted area. On the other hand, if you don’t keep up with diet and exercise, you risk gaining weight in the untreated areas. Plastic surgeon Dr. Drew Ordon says, “It’s a great operation, but it’s not an operation meant for weight loss. It’s an operation to lose inches and figure faults that are resistant to diet and exercise.
Some people who work out and eat right still can’t seem to get rid of their belly fat. Dr. Lisa Masteron says, “As we get older, we see that it’s really hard to lose weight in these areas where it used to be not an issue. Many women blame birth control or hormones, but it’s usually the types of exercises you are doing. Dr. Lisa says, “You may need to target these areas with weight training, though a lot of women are afraid they will bulk up.” Jillian Michaels, health and wellness expert, kills the myth that women who weight train will develop large, bulky muscles. Jillian says, “For women, weight training is great because it maintains our muscle mass and boosts our fat-burning hormones.
If you have a weight-loss plateau, you should try combining weight training and cardio exercises to strengthen muscles and burn fat more effectively. Dr. Travis says that any unexplained weight gain and loss of energy should be checked by a doctor because it could be thyroid hormone levels.
Starving yourself should not be an option to lose weight or reduce belly fat. E.R. Physician Dr. Travis Stork says that crash diets do not work, as people always put the work back on. Dr. Travis says, “When we don’t feed ourselves our body goes into panic mode.” Carrying around a bag of mixed nuts is a good way to maintain your metabolism. He adds, “More than 120,000 people were studied over 20 years for diet and weight loss, and the two foods most associated with weight loss were found to be yogurt and nuts.
Have you ever noticed how fast food restaurants use red, yellow and orange as their decorations? That’s because studies show that these colors are associated with hunger. Studies also show that the color blue may help curb your cravings. You should consider using blue plates, napkins or eat ware to benefit from blue’s anti-hunger effects. Follow theses belly fat loss tips to lose belly fat and be a healthier person in the future.
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