TweetLosing stomach fat or reducing belly fat doesn’t have to result in exercising tirelessly and not seeing any results. Exercising to get a flat stomach may not be the weak point in your daily routine. Instead, you need a more comprehensive flat abs diet plan. Today you will learn six steps to lose belly fat and get six pack abs effectively.
The first thing you should consider is to load up on fiber. You daily goal for fiber should be at least 25 grams. Fiber is great because it helps you feel more full which results in eating less. It helps with digestion also, allowing fat to move through your system faster. Foods with good sources of fiber include whole grains, fruits and vegetables and beans.
Next, you should go for high-quality carbohydrates but remember that all carbs are not created equal. Simple carbs are digested too fast and cause rises in blood sugar levels. White bread, white rice, sugar and refined flour are common examples of common carbs. Complex carbohydrates, on the other hand, are much healthier for you. These are found in fruits and vegetables and whole grains. It is best to minimize your carbs to no more than 65% of your caloric intake.
We all know how important it is to drink plenty of water and this is another step to lose belly fat to get a flat stomach. The idea that drinking eight glasses of water a day is mostly a myth. However, it’s still important to stay hydrated. Your cells thrive on having enough water and this includes muscle cells.
The fourth step to the flat abs diet plan is to decrease your sodium intake. Although having water in your system is a great thing, water retention is not. Having too much sodium can cause you to feel fluffed or bloated. Also having too much sodium can be a factor for developing high blood pressure. The current U.S dietary guidelines recommend an upper limit of 2400 milligrams of sodium per day, but you can go much lower than that without risking your health.
Another step to reduce belly fat and get a flat stomach is not eating too late in the day. It is necessary to give your body enough time to digest the food. Therefore, the sooner before bed you eat, the better. Try no to eat anything 3 hours prior to taking it in for the night if possible. If you just can’t resist, go for a light snack of no more than 100 calories and a cup of tea.
The last step on the flat abs diet is to reduce as much stress as possible. Stress releases a hormone known as cortisol. The issue with cortisol is that it sends a signal to the brain to store fat(as a kind of a survival mechanism). Guess where the brain tells to body to restore fat after receiving the signal? You are correct if you said around the abs.
There you have it, six steps to lose belly fat and get six pack abs. The truth about abs is that you have to do cardio exercises to lose weight overall and eat a healthy diet to burn more calories. As long as you are burning more calories than you take in, you are losing weight. Take action today and get to six pack abs you always dreamed of.
Discover more about how to lose belly fat and get six pack abs at http://losebellyfatus.blogspot.com
Return to Lose Belly Fat