TweetWe all are aware that belly fat is related to serious health issues such as diabetes, heart disease and certain types of cancer. But a new study has demonstrated that belly fat can be helpful in repairing tissue and improving your immune system.
There is a fatty membrane, known as the omentum that lingers from the stomach, which is located in all animals and was recently perceived to be useless in humans. This membrane aligns the organs located in the abdomen and plays the role as storage for fat. I understand that belly fat may seem unnecessary for most of us because of the harmful effects and unattractiveness but there is a reason why the belly fat is there after all.
This study that revealed the benefits of belly fat was headed by Makio Iwashima, PhD, associate professor in the Department of Microbiology and Immunology at Loyola University Chicago Stritch School of Medicine. The omentum cells of mice were studied by researchers to see if the cells had any effects on the response of the immune system. I speculate that the omentum cells of mice and humans are similar so that’s why the mice were used in this particular study.
Researchers were looking to determine if the omentum cells had any effect on the T-lymphocyte cells. T-cells are a very vital part of the immune system response, which usually play as the first defense to harmful bacteria. When T-cells discover bacteria or an infection, the cells will multiply to fight off the foreign body to protect your immune system. When the omentum cells where paired up with active and producing T-cells, the T-lymphocyte cells died rather than multiply. Unfortunately the omentum cells had no effect on T-cells that were inactive.
According to researchers, omentum cells are utilized to regulate the body’s response to harmful bacteria and contribute to suppressing the immune system response. Possibly, in the future, omentum cells may be an asset to develop new drugs that would suppress the immune system but with lesser side effects than the immune-suppressing drugs that are currently available.
The other intriguing aspect of belly fat was its important role in repairing damaged tissue. Researchers found mesenchymal stem cells, which are used by the body to regenerate damaged tissue. The stem cells will journey to the area of the injury to repair damaged tissue which is essential to wound healing.
Rather than being a problem, belly fat could be very useful to human survival. It has been discovered by researchers to repair damaged tissue, help regulate the immune system and heal wounds which are amazing. In the coming years, belly fat may be a selection for new medical treatments for auto-immune diseases and organ transplants. With that being said, it is still important to eat healthy and exercise on a daily basis. Even if it’s a quick walk through the park it’s better than doing nothing at all and a great start. Remember to consult with your physician before you make any major diet or exercise changes to make sure it is healthy for you.
TweetMany Americans desire to lose weight quick for special reasons such as a wedding, a vacation at the beach or just to improve their physical appearance. This means searching for the quickest method to lose belly fat or slim down with a supplement or magic pill that will do the job. The truth is there is no such thing as instant weight loss and you have to work at it daily for permanent results with proper diet and exercise. The difficult part is getting started but once you make weight loss a daily routine it will become second nature to you.
Making small changes is the key to getting started successfully and this could include little things such as eating less of unhealthy foods and walking with a friend for at least half an hour throughout the week. I don’t believe in spending tons of money on a gym membership so I use my exercise bar at home for my strength training and go jogging at the local track for my cardio activity. On my exercise bar I can do the most effective exercises such as pull ups, dips and pushups which help me out a lot.
I use to eat a lot of red meat like hamburgers and steak before my diet changes but now I only eat white meats such as fish, chicken and turkey. Fish contains a good source of protein and it’s one of my favorites. If you don’t like fish you can take a fish oil supplement instead which include many benefits such as arthritis relief, heart health and other joint pain relief. I have completely stopped frying foods and opted in for baking everything instead. Baking is much healthier because it eliminates the fat and grease that comes from frying and it’s also delicious. Eating at fast foods restaurants is a not an option as I cook at home to save money and stick to low calorie diets.
You won’t be able to lose belly fat or lose weight effectively with just eating right or physical activity alone. You must combine both diet and exercise for permanent results and faster progress. If you have body fat and you only exercise, you will only strengthen the muscles under the fat. You have to perform cardiovascular activities such as walking or jogging plus eat healthy to lose weight effectively. I am a fan of whole grains such as rice, wheat and oats because they boost your metabolism and are good for your heart. Since I love oatmeal I eat it for breakfast with an egg and wheat bread after my workout. I feel fuller longer after eating a healthy meal for breakfast and I have more energy throughout the day. Never skip breakfast, it’s the most important meal of the day! You need breakfast to get your brain going and your beautiful day started successfully.
I found out that you burn more calories by eating more small meals per day instead of eating large meals. Eating small meals keeps your metabolism going so you burn more calories instead of eating large meals which take longer to digest. Small meals can be simple as a salad with a glass of water or tuna fish sandwich with wheat bread.
If you start these small changes to your diet and exercise routine today you will find it fun and will lose weight on a regular basis and stay fit year round. You won’t have to rush or search for a quick weight loss scheme to lose fat for that wedding or the beach. Start today and it make it your daily plan to diet and exercise the natural way.
TweetSummertime is approaching and it’s time to lose belly fat and get a flat stomach to look fit for the beach. There is nothing more fulfilling than cooling off with a nice drink that will help you lose pounds of belly fat and quench your thirst at the same time. Try out these belly fat blasting drinks this summer combined with exercise to get those 6 pack abs today.
Green tea contains catechins which are antioxidants that are proven to help reduce belly fat. Drinking green tea before a workout can help you burn fat faster during aerobic exercise such as jogging.
Belly Fat Drink – Peppermint Tea
This tea is very refreshing and an excellent belly fat eliminator. Peppermint assists the stomach in processing fat, ensuring even high fat foods like steaks and burgers are digested quickly, which helps prevent bloat.
Aerobic exercises such as jogging help you lose belly fat faster than weight training.
Dark Chocolate Shake
Dark chocolate can help you lose weight because it suppresses your appetite and lessens food cravings overall. You can have one of these for breakfast to control your appetite for hours.
Smoothies that are sugar free plus a great way to stay hydrated and stay healthy at the same time. Watermelon is a great choice because it’s low in calories. According to the Journal of Nutrition, watermelon contains arginine, which can decrease body fat and increase lean muscle mass.
This delicious pineapple drink tastes like paradise in a glass and includes two belly fat fighting ingredients. One tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly fat blasters, and pineapple itself contains bromelain, an enzyme that helps break down protein, banish bloat, and ease digestion.
Although these drinks will help you lose belly fat and encourage weight loss, you should always exercise daily and follow a healthy diet plan for best results. Supplements are only temporary and you still have to include diet and physical activity to keep the weight off. If you are new to weight loss you should consult with your physician first to make sure you are healthy to start a new diet and exercise routine.
TweetLose stomach fat or reduce belly fat faster by jogging instead of weight lifting researchers say. Apparently, aerobic exercise is better than resistance training according to a recent study. An eight month study compared the effectiveness of aerobic exercise (jogging), resistance training (weight lifting) and a combination of both in 196 overweight, sedentary adults from ages 18-70.
The individuals in the aerobic group did the equivalent of 12 miles of jogging per week at an 80 percent heart rate, while the resistance group did three sets of eight to 12 repetitions three times a week.
Aerobic exercises such as jogging helps you lose stomach fat faster than resistance training because it burns more calories.
The Duke University Medical Center researchers examined how these types of exercises reduced the fat that’s deep within the abdomen and fills the spaces between internal organs. This type of fat, called visceral and liver fat, is associated with increased risk of disease, diabetes and certain types of cancers.
Aerobic exercise to Lose Stomach Fat
Aerobic exercises greatly reduced stomach fat (visceral fat) and improved risk factors for heart disease and diabetes, such as insulin resistance, liver enzymes and triglyceride levels. However, resistance training didn’t influence these benefits. Aerobic exercises combined with resistance training achieved results similar to aerobic exercise alone, the investigators discovered.
According to lead author and exercise physiologist Chris Slentz who spoke in a Duke news release, “resistance training is great for improving strength and increasing lean body mass.” “But if you are overweight, which 2/3 of the population is, and you want to lose belly fat or stomach fat, aerobic exercise is the better alternative because it burns more calories.” You will lose even more calories if you maintain a healthy diet and keep your metabolism going with foods such as whole grains and fish that boost your metabolism. If you are new to weight loss and want to lose stomach fat you can start of by walking then advance to jogging when you get the energy.
This study was published in the August 25 issue of the American Journal of Physiology.
Make it your next to goal to start your aerobic exercise routine today to lose stomach fat and improve your health today. Don’t forget to consult with your doctor before beginning any weight loss plan to make sure it is safe plus get more tips on how to lose stomach fat.
TweetAerobic activity also known as cardio, is the best exercise to lose weight and belly fat because it gets your heart beating faster than normal, causing you to breathe harder, lose fat and increase the amount of oxygen delivered to the muscles. Aerobic exercise will also decrease the risk of cardiovascular disease, diabetes and other cancers. An adult should perform at least 75 minutes of vigorous aerobic activity every week to benefit from the effects of cardio.
A great way to begin your cardio routine is to try an indoor cycling class. This is a safe, low-impact form of cardio that’s easy on the knees. If you begin working out on a cycling bike, and your working hard, really sweating, remember to add electrolytes to your water or eat a banana which contains potassium. You can burn an average of 600-800 calories in a single 45 minute cycling class.
Determination and Energy to Lose Belly Fat
When it comes to losing weight and reducing belly fat you must be determined and know your worth. Make a realistic goal that you can achieve and visualize your success. Give yourself good compliments everyday to stay motivated. Energy is very important and it comes from being positive in your life. Eat three balanced meals and drink plenty of water to stay energized throughout the day.
Maintaining flexibility, especially as you get older, is very important for your overall health, increasing the range of motion throughout your joints. Learn these easy stretches to improve your flexibility:
Lace your fingers together and stretch them towards the sky slowly, palms up, while inhaling and exhaling.
Stretch your hamstrings while on an indoor stationary bike by slightly bending both legs and leaning over the handlebars.
Repeat each stretch 3 to 4 times, holding each for about 30 seconds a piece.
Stretching cold muscles can damage them so make sure you warm up for five to ten minutes.
When you drink hot tea 20 minutes before your meal you can control your portions and consume fewer calories. A German study found that Chinese white tea reduces growth of new fats cells and breaks down fat contained in existing cells. Do not make your tea a latte, because the proteins in cow milk neutralize the tea’s fat fighting ability and its cholesterol blocking properties.
Drinking cold ice water can help reduce calories because the body uses energy to heat up the water to obtain proper hydration. Metabolically, heating water burns calories. You can burn an average of 50 to 100 calories per day by drinking 4 to 8 cups of ice water. Another German study found that drinking about 2 extra glasses of water daily can boost your metabolism by 30 percent.
Jumping Jack and Jims
Jumping jacks are among the best forms of calisthenics – repetitive movements that use your own body to build strength. Jumping Jims can target your oblique muscles.
Lactic acid occurs when you work out really hard and when you enter into your anaerobic zone; you no longer have enough oxygen to create energy. Little energy factors in your brain cells, mitochondria, burn carbohydrates. When they do that without oxygen, the by-product is lactic acid which builds up in your muscles. This is the reason why you get that burn when you are working out hard but the lactic acid is flushed out of your system within an hour.
Consuming the correct amounts and types of nutrition is the key to weight loss. I usually eat whole grains, fish and lean white meats to boost my metabolism and help me burn calories. Six small meals a day keeps your metabolism going throughout the day to help you burn fat.
Working out as a family or participating in team sports can be fun and motivational instead of watching T.V at home all day. Sixty minutes of exercise each day can help lose weight, build stronger bones, build muscle, help your kids sleep better and reduce stress at school.
When it comes to weight loss or losing belly fat, you must put all those excuses to the side and take action. Start off by walking with a friend and make small changes to your diet today and become a healthier person tomorrow.
TweetAb workouts won’t help you lose belly fat alone but you will develop a strong core which keeps your body healthy and protects your spine. The most effective ab workout is the bicycle exercise because it targets the rectus abdominis or 6 pack abdomen and the obliques most effectively according to the American Council on Exercise study.
To perform the bicycle ab exercise, lie face up on your mat and place your hands behind your head, supporting it with your fingers. Bring the knees into the chest and lift the shoulders blades off the floor without pulling on the neck. Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg. Switch sides, bringing the left elbow toward the right knee. Continue alternating sides in a pedaling motion for 1-3 sets of 12-16 reps.
Next, the captain’s chair leg raise is the second most effective 6 pack ab workout for the rectus abdominis as well as the obliques. The key to keeping this move most effective is, first, to avoid swinging the legs or using momentum to bring the legs up. Second, keeping the knees bent will help you focus more on the abdominis and less on the hip flexors.
To do this ab workout, stand on the chair and grip handholds to stabilize your upper body. Press your back against the pad and contract your abs to raise the legs and lifts knees towards your chest. Don’t arch your back or swing your legs up. Slowly lower your back down and repeat for 1-3 sets of 12-16 reps.
Finally, the third most effective ab workout for 6 pack abs in a short period of time is the exercise ball crunch. The exercise ball is excellent for strengthening your abs and targeting the rectus abdominis as well. This ab exercise is more effective than regular crunches on the floor because the legs are often involved in floor crunches. On the ball, the abs do more work, but you still involve the entire body to help stabilize you throughout the movement, a great bonus that floor crunches don’t offer.
To do the exercise ball crunch, lie on the ball, positioning it under your lower back. Cross your arms over the chest or place them behind your head. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips. As you curl up, keep the ball stable so the ball won’t roll. Lower your back down, getting a stretch in the abs, and repeat for 1-3 sets of 12-16 reps.
These are the most effective ab workouts for 6 pack abs in a short period of time to strengthen your core or rectus abdominals. To lose belly fat fast you have to combine these ab workouts plus a healthy diet plan for best results. Don’t forget to consult with your doctor before you start any diet or exercise routines to lose belly fat.
Learn more about how to lose belly fat at http://losebellyfatus.blogspot.com
TweetSafflower oil comes from the seeds of the safflower plant that is used as a flavoring agent for various culinary dishes. Clinical studies have shown that moderate consumption of safflower oil can reduce belly fat but consult with your doctor before consuming safflower oil and diet and exercises relating to losing belly fat.
Visceral fat, which is the the fat in the abdomen between the organs, can lead to heart disease, stroke, type II diabetes and cancer. Safflower oil has a compound known as phytosterols that may reduce the risk of certain cardiovascular diseases, such as heart attack and coronary artery disease. A study that was published in the June 2002 edition of “American Journal of Clinical Nutrition” discovered that phytosterols reduced the amount of cholesterol’s human absorb significantly, therefore controlling the risk of cardiovascular disease.
Lose Belly Fat With Safflower Oil
Safflower oil also has omega-6 polyunsaturated fatty acids, also known as PUFAs. Although PUFAs are just like saturated fats in relation to caloric value, they affect the health a lot differently because they contain heart healthy properties essential for reducing cholesterol levels. Also, PUFAs lower insulin resistance, which is associated with belly fat.
Clinical studies show that unsaturated fats, such as safflower oil, may also help you lose belly fat. Researchers from Ohio State University tested the effects of two different types of oil on obese postmenopausal women diagnosed with type II diabetes. One group ingested 8 g of conjugated linoleic acid, or CLA and another group was instructed to ingest 8 g of safflower oil. The group of women that ingested the safflower oil showed the greatest reduction of belly fat, averaging between 2-4 pounds of belly fat during a 16 week period. A study that was published in the September 2009 edition of “American Journal of Clinical Nutrition,” discovered the safflower oil elevated the production of a hormone known as adiponectin, which is associated with with fat metabolism.
Even though safflower oil can help you lose belly fat, too much consumption of any fat including saturated or polyunsaturated fat can cause weight gain. The U.S Department of Health and Human Services recommends a daily fat intake of 20-35 percent of you daily diet. To lose belly fat effectively, you must stick to a daily diet and exercise regime.
To learn more about how to lose belly fat please visit http://losebellyfatus.blogspot.com
Tweet“Belly Fat can be very responsive with the right strategies,” says Michele Olson, PhD, an exercise researcher at Auburn University. Here, science-proven ways to fine-tune your current healthy routine for quick results. It’s very frustrating when you fill your grocery cart with healthy foods, stay away from the ice cream while under stress, wear out your walking shoes and still the belly fat remains. Even though those healthy habits are a great start, as you get older, you need to eat smarter and workout to maintain a flatter stomach.
1. Walk with A Faster Pace
When you walk faster you will on average burn 25% more calories and target belly fat. A recent study from the University of Arkansas found that when exercisers burned the exact same amount of calories a week, those who did shorter, high-intensity workouts had a twenty percent decrease in visceral fat after three months, while those who did longer workouts at a medium pace did not change. Your goal should be two or three weekly speed sessions for about thirty minutes each. If you are not able to maintain that pace for the entire workout, practice intervals, alternating short bursts of speed followed by slower segments.
2. Weight Training
Aerobic exercises such as speed walking or jogging is excellent for blasting belly fat, but a total-body weight training routine improves results and tightens your abdominals even more. A twelve week Skidmore College study found that exercisers who performed a high-intensity total-body resistance workout combined with cardio lost more than twice as much body fat in particular, more than four times as much belly fat (compared to cardio-only exercisers). The resistance training group also ate a high protein diet, while the other group followed a traditional, moderate protein diet plan. Researchers speculate that the extra belly fat loss could be due to the increase calorie burn you receive from weight lifting and extra protein.
Extra: You will be less likely to regain lost pounds. “Whenever you lose weight, it typically comes from both fat tissue and muscle,” explains Olson. “Resistance training helps maintain or even add muscle mass, which slows down your metabolism.”
3. Use the Exercise Ball
To get hardcore abdominals from traditional crunches, use an exercise ball. Research from San Diego State University shows you will activate 40% more of your topmost abdominals (the rectus abdominis) and 47% more of your side abs (obliques). Next add some moves that target your deeper belly muscles, “Crunches are just one piece of the puzzle,” says trainer Jonathan Ross, owner of Aion Fitness in Bowie, MD. “The key to a firm midsection is to strengthen everything under your top muscles.”
Planks are a great way to target this area: Lie face down with upper body propped up by elbows and forearms. Tuck your toes and raise hips and legs off floor so body is in line from head to heels. Hold that position for 30 to 60 seconds. Try a set of side planks next: Balance on one elbow, forearm, and side of foot, with hips and legs stacked and opposite arm raised toward ceiling.
4. Get More Sleep
Eating smart and exercising on a regular basis help eliminate both stress and belly fat, but only if you are getting enough sleep. Holding back on sleep causes levels of the stress hormone cortisol to increase, along with levels of deep abdominal fat. “There’s a definite association between lack of sleep, increased stress hormones, and weight gain,” says Olson. In a six year study, Canadian researchers discovered that adults who averaged just five to six hours of sleep a night were 35% more likely to gain 10-plus pounds and were nearly 60% heavier around the midsection compared to those who slept 7 to 8 hours.
5. Balance On One Leg
If you are already strength training on a regular basis, then you are ahead of the nearly 80% who don’t. Research shows that even basic lower body moves such as squats and dead lifts are a good way to strengthen core muscles and help flatten your abs. Adding a balance challenge, such as standing on one leg, using an inflatable disk or wobble board, helps tone and target every little muscle. “When you narrow your base of support (like standing on one foot) you have less stability so your body engages all of its core muscles to stop you from falling,” says Olson. You should try adding a knee lift to lunges, do single leg squats or just Balance on one leg while you perform upper body moves such as biceps curls and overhead presses.
6. The Ultimate Belly Fat Workout
For quicker benefits, here are all the exercise-related healthy habits and flat belly-boosting tips combined into a weekly routine. If you find yourself short on time, begin with the cardio sessions. Then add total body strength training and finally some abdominal exercises.
Friday: Total body strength training, including at least 2 standing body balance exercises (20 to 30 minutes)
Saturday: Repeat Monday
Sunday: Repeat Tuesday
7. Drink Green Tea
Green tea is good for your skin and helps fight cancer and now researchers say it will help you lose belly fat. A recent study in the Journal of Nutrition discovered that exercisers who drink about 4 cups of green tea a day for twelve weeks lost over 8 times more belly fat than those who drank an ordinary caffeinated beverage (nearly 8% versus less than 1%). Researchers speculate that catechins (phytonutrients in green tea) may help increase the breakdown of fat.
8. Eat Proven Belly Fat Foods
Watching portions, counting calories and minimizing junk food are all flat belly essentials, but some foods can make it easier to achieve your goal. Foods such as whole grains, nuts, dairy products and fish all help speed up your metabolism and reduce belly fat.
Follow these simple belly fat shortcuts today and get those hardcore abs you always dreamed of.
Find out more about how to lose belly fat and six pack abs at http://losebellyfatus.blogspot.com
TweetBelly fat is so harmful to your health because the visceral fat that builds up in your body can affect your major organs, such as your heart and liver. When fat increases over time, it may lead to diabetes, heart disease, high blood pressure plus other weight related issues.
Dr. Travis Stork, E.R. Physician, says “It’s fat that you don’t need, and this is where all those reactions begin such as the pro-inflammatory process that can lead to heart disease, diabetes, and so many other ailments. And if you believe you are immune from this because you are too young, think again.”
Dr. Travis says, “Oftentimes as we go through life, we don’t consider the consequences of our actions. We don’t think about how this food is going to affect our health ten or twenty years down the line.” Simple everyday choices such as breakfast or no breakfast sit or stand and stairs or elevator can be a determination of your long-term health and longevity.
You may not know this, but you “burn three times as many calories by walking up the stairs as opposed to walking on a flat surface,” explains Dr. Travis. “Walking thirty minutes a day can increase your lifespan by 3 years. Even flossing your teeth each day can add 6 years to your life. Dr. Travis says “The choices you make today could prevent your own visit to the E.R. someday.”
Belly Fat Foods:
Beans: Beans are loaded with fiber plus protein to fill you up and curb your appetite without filling you out. Dried beans are the best because they are very cheap and low in sodium.
Eggs: Eggs also have an excellent source of protein and help you feel fuller longer. A study showed that people who ate two eggs each day lost 65% more weight than those who didn’t.
Berries: Berries have a good source of antioxidants and are loaded with essential vitamins and fibers.
Milk: A Harvard research study showed that individuals who ate three servings of dairy per day, 60% were less likely to be overweight. If you don’t like milk then you can choose Greek yogurt instead. Cheese is also fine in moderations and one ounce of cheddar cheese contains 7 grams of protein. Calcium and vitamin B12 are great for bone health and dairy products such as milk contain these.
Grains: When you’re choosing grains make sure you pick whole grains. White acts as sugar in the body and the check the ingredients for stone-ground whole wheat. Whole grains are awesome because they prevent overeating.
Snack Aisle Foods That Burn Belly Fat:
Dark Chocolate: 70% cocoa ensures it’s not loaded with sugar and it’s a much better choice compared to other chocolate.
Nuts: They are the perfect afternoon snack and all of them are good. They are loaded with good fats and satisfying protein.
Popcorn: This is a whole grain and only has twenty calories. The best snack for a movie that helps you get a lean belly.
Belly Fat Exercises to Lose Stomach Fat:
When you want to lose belly fat it’s not about crunches it’s about torching. You torch belly fat with intensity and planks are the way to go because you tighten your body core. To do planks you get on your elbows in a push up position, tighten your core and hold it for 15 seconds. Then, you roll onto your side and hold for 15 seconds. With this you are engaging your core, front and back. People who do high intensity workouts thirty minutes each day for three days per week lost ten percent of their belly fat.
Takes these simple tips into action and be on your way to a flatter stomach. Remember to consult with your health care provider or physical before you make any major diet or exercise changes to lose belly fat.