Reduce Belly Fat for a Flat Stomach
TweetWhen it comes to losing belly fat, there is no such thing as a “magic pill” or formula that will get you six pack abs overnight. You have to follow a low calorie diet with the combination of abdominal exercises to achieve your goal of 6 pack abs. Proper dieting is the key to a flat stomach because high calorie foods add a tremendous amount of belly fat to your abdominals.
It is essential that you focus on your entire body during your ab workouts because your body needs the best metabolic response it can get to lose stubborn belly fat. Your workouts should be very intense with short break periods and you should focus on your largest muscle groups as well. Some people consider crunches but actually this exercise produces the least amount of resistance which is not good because resistance is what tones and develops your muscles. One of the most effective ab workouts it hanging leg raises which if done right, will produce great results for your abdominals.
It is said that the main thing people are doing wrong when it comes to getting 6 pack abs is focusing too much on working out their abs. The key to having visible hard rock abs is getting the body down to a low body fat percentage. You must increase your metabolic rate and stimulate a hormonal fat burning environment within your body. You must focus on your largest muscle groups which are the back, legs, and chest.
Cardiovascular exercises is great when seeking to lose stomach fat because they mobilize the fats stored in your body. It is important that you exercise 3-4 times a week for at least 30 minutes and eat a healthy diet to maximize your belly fat loss. Also limiting the amount of meat you consume helps a lot and eating a lot of vegetables and organic foods have a big impact on belly fat loss. If you maintain a healthy low calorie diet, this alone can have a great impact on your stomach fat. Eating whole grains while reducing refined carbohydrates effects the glucose and insulin response and makes it more simple to mobilize fat. Whole grains tend to be high in fiber which satisfies your hunger for a longer period of time.
Losing belly fat is very important as there are serious health issues related to belly fat such as cardiovascular disease, metabolic syndrome, diabetes and more. Extra fat in your midsection is more harmful than fat around your hips and thighs because visceral fat is worst for your health than the subcutaneous fat that is under the skin. It is stated that if your waist line is above 40 inches (Men) or 35 inches (Women) then you have too much belly fat and you are at risk of heart disease or other health conditions. Losing weight and eating a proper diet is the best solution to save you from these harmful health conditions.
Don’t focus on supplements and pills that promise you instant weight loss overnight. Instead get in the habit and eating smart and performing 30 minutes of physical activity throughout the week. Take action today to improve your health and perfect your physique.
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