Lose Belly Fat Proven Belly Fat Loss Secrets to Lose Stomach Fat

4May/14Off

Belly Fat Loss Tips for 6 Pack Abs

Lose weight naturally this summer with these effective fat loss tips and get sexy 6 pack abs or a flat stomach for the beach.

Let’s all face it! We all desire that sexy beach body and want to lose weight effectively but in these busy times we usually don’t have the time or motivation to achieve our weight loss goals. Today I will share some quick fat loss tips to help you improve your physique and lose belly fat this summer.

Fat Loss - Flat Stomach

Lose belly fat naturally for a flat stomach

Reduce Stress and Lose Weight

Stress activates the cortisol hormone which feeds fat in our abdomen so stress is linked to obesity. My favorite method to reduce stress is exercises including cardio workouts like boxing or running. Boxing is my favorite sport so I love this hobby with a passion. I also like reading, playing video games, riding dirt bikes, meditation and relaxing with some good sleep. A study in 2012 revealed that stressed out parents is linked to childhood obesity because parents are more likely to eat fast food and make poor meal planning. Keep your stress levels down so you don’t activate the hormones that make you fat.

Plan Your Meals

A good idea would be to make a list of groceries for the week and plan healthy meals to prepare at home. This way you will save money, time and eat healthy at the same time. I work during the morning and evenings so I eat a heart healthy breakfast before work and bring me a small meal for lunch and dinner. I save a tremendous amount of money by not eating out and burning gas. I make sure my meals are low in calories but also nutritious to keep me fueled and energized during the day. An example of a meal would be tuna with wheat bread and an apple or a chicken breast sandwich with mac and cheese. Also Dr. Oz recently had a show about weight loss myths and it is recommended that you eat three meals per day instead of five to six small meals. Eating too much creates insulin that stores sugar and you don’t give your body time to actually burn fat.

Exercise for an Hour

Don’t waste your time or money with countless hours at a gym. Instead go for a jog or run at the park and visit your local Sports Authority store for exercise equipment. I go for a run in the morning or at night and use my exercise bar at home for my favorite weight loss workouts. The standard for daily exercise use to be at least 30 minutes of physical activity but in this 21st-century, it is now recommend that we get about an hour of daily physical activity for fat loss. Cardiovascular workouts like running or biking will burn the calories and strength training will tone those muscles up. My favorite exercises are dips, pull ups and old-fashioned push-ups. Obesity expert, Dr. Joel Fuhrman, says exercise is a great way to tone your muscles and improve your lifespan, but as a weight loss strategy, it is much less effective than dieting.

Get Good Rest

Getting a good night’s sleep rejuvenates our body and let’s our muscles and joints recuperate after intense workouts. Sleep is a good stress reliever and at least eight hours of sleep prepares us to take on the next day full force. Your muscles need rest after intensive workouts to repair themselves and increase in mass.

Set Small Weight Loss Goals

One of the biggest mistakes we make when trying to lose weight is setting high goals we know we can’t achieve and end up getting discouraged when we fail. Instead, set small fitness goals like losing five pounds this month and make small changes to your diet. This way you can track your progress and see slow but sure results.

Don’t Fall for the Hype!

Every day there is a new weight loss pill or formula that promises instant weight loss without diet and exercise. If this was true then everyone would be doing it right? The truth is that there is no magic pill or weight loss formula that will make you or anyone else lose weight fast. You have heard it time and time again; “You must follow a balanced diet and exercise daily to lose weight effectively and naturally.” Save your time and money to find a weight loss plan that only works for you. There is no one fat loss program that will work for everyone as we all have different body types.

For the most part, I really want all you ladies and gentlemen to live a healthy lifestyle and get that sexy body you always dreamed of. Losing belly fat and getting a flat stomach is not easy but the hard work will pay off when it’s all said and done. Follow these simple fat loss tips and get 6 pack abs for the beach this summer!

http://www.fatlossfactorxx.com/fat-loss-flat-stomach-6-pack/

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1Jan/13Off

Boxing for a Better Body

Boxing is my favorite sport and it offers great cardio to help you lose weight and develop a great body including 6 pack abs. Relieve stress and eliminate unwanted body fat with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich. (These exercises are based on her new Sucker Punch Class.)

For a maximum workout from head to toe, pick a move for the arms and shoulders, a move for the abs and back, and a move for the legs and butt, then perform two sets of each move three to four times per week.

 

Back FistArms & Shoulders: Back Fist

 

Start off with your knees bent slightly, feet in fighter’s stance (put your left foot forward), elbows bent; bring right foot near face. Twist at waist to the right, bringing left fist to the right and down, straightening left arm.

Keeping arm straight, rotate upper body to left while swinging left arm back beyond left side of body. Do 10 reps, keeping arm straight and long- think of it as a steel bar locked in place. Switch   sides and repeat; do two sets.

 

 

Pike Push UpArms & Shoulders: Pike Push Up

Start this workout in the push up position with your hands in a wide diamond (fingers pointing toward each other).

Bend your waist, lifting hips up and coming onto toes, (walk them in a bit if necessary) so body forms an upside-down “V”. Bend elbows to lower head towards hands.

Press your back up; perform 10 reps.

 

 

Knee StrikeAbs & Back; Knee Strike

 

Stand with your knees slightly bent, feet in fighter’s position (left foot forward). Raise your arms up and left as if you are grabbing something.

Engage core muscles and pull hands down as you bend your right knee and lift up to meet them. Resume to previous position, tapping right toes to the floor. Perform ten reps then switch sides and repeat.

 

 

Sit-Up PunchAbs & Back: Sit Up and Punch

 

Lie flat down with knees bent, feet on floor, fists up. Engage core and round up slowly; at top, jab right arm out, retract, jab left. Roll back down.

Perform 10 reps (each side) each of jabs, upper cuts (punching up), and hooks (punching around the sides).

 

 

Back KickLegs & Butt: Back Kick

Stand with your feet hip-width apart, knees slightly bent, fists up. Lift left foot, bend knee, and lift thigh parallel to floor; look over left shoulder. Hinge forward, kicking leg left straight back. Return to original position.

Perform 10 reps; repeat on opposite side.

 

 

 

 

Crescent KickLegs & Butt: Crescent Kick

Stand with your feet hip-width apart, knees slightly bent, fists up. Twist at waist, lifting left leg to point toes to the right. Kick up and over toward the left in a half-moon shape.

Lower left leg to tap left toes, then raise it again and kick it up and over to the right; that is 1 rep. Perform 10 reps, then switch sides and repeat. For a better challenge, do kicks over the back of a chair.

 

These are some great boxing exercises you can do 3-4 times per week for at least 30 minutes a day to stay in shape. You will also learn some new fighting techniques to defend yourself and that amazing body that people are jealous of. Along with these awesome exercises, make sure you eat a balanced diet every day for maximum results and long term weight loss benefits. I would like to wish everyone a Happy New Year and make weight loss a top priority this year!

Source: Jay Sullivan, http://www.health.com/health/gallery/0,,20542504,00.html

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13Dec/12Off

Lose Belly Fat Forever!

Losing belly fat naturally is something that everyone desires but just don’t know how to because of all the hype and influential infomercials that promise you instant results. Although stomach fat is the most difficult body fat to lose, it is not impossible to lose it permanently and get six pack abs. The great news is that you don’t have to starve yourself, take countless supplements, and undergo dangerous surgery or do millions of sit-ups. Here are some natural but surefire ways to lose that belly fat once and for all.

Lose Belly Fat

Weight Training

Weight lifting will help boost fat loss, build muscle and prevent muscle loss. Performing resistance training exercises that focus on large muscle groups will burn the most calories.

Eat More Calories

Not eating enough calories will slow down your body’s metabolism and you will retain more fat than if you were to eat the right amount of calories. Eating too few calories will also cause you to lose muscle, not fat, for energy, making you skinny and fat. Always remember that calories are energy and not eating enough will reduce your energy stores, which means having a hard time getting through the day or getting a good workout in.

Do Cardio and Stop Doing Crunches

Performing 15 to 45 minutes of physical activity or intense cardio workouts three times a week will help you decrease overall body fat and burn more calories. Doing tons of crunches or other types of ab exercises will build abdominal muscles, but it won’t help burn belly fat. Sadly, you can’t reduce the amount of fat in one particular area of your body. You have to lose fat overall through you whole body to reduce your waistline through cardio.

Eat Healthy

Working out hard will strengthen your abs, but if you don’t eat right, you will always have a layer of belly fat on top of those muscles. Eliminate processed foods from your diet plan and start eating whole foods such as protein, veggies, fruits, healthy fats and carbs. Make sure you eat breakfast each morning and eat small meals every three hours to keep your metabolism going. It’s helpful to eat carbs right after your workouts and drink two cups of water with every meal.

Eat More Protein

Your body burns off more energy processing proteins than it does processing carbs or fat. If you wish to burn fat you must take in protein. You should always get your protein from a quality source such as meat, poultry, fish, eggs, cottage cheese and whey protein; not a burger from McDonalds or a sausage pizza from Pizza Hut.

Self-Motivation

Developing a clear-cut plan and tracking your weight loss progress is about the best way to stay motivated. I understand it can be difficult when you don’t see drastic results right away but success doesn’t happen overnight. You must stay dedicated and work hard each day to achieve great results. You can start off by jogging or walking with a partner and making small changes to your diet. Make sure you track your body measurements and check the scales to see if your plan is effective. Since boxing is my favorite sport and provides me with a great workout I get the best of both worlds. Find a cardio activity you love to do and have fun while doing it to stay motivated. It may take some time to get the results you desire but the outcome will be permanent if you continue to work at it and stay committed. Start today on your belly fat loss efforts and gain the six pack abs you always dreamed of!

 

Source: http://blogs.phillymag.com/bewellphilly/2012/11/09/gimmicks-10-steps-losing-belly-fat-good/

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2Sep/12Off

Belly Fat, A Higher Risk Than Obesity

Belly Fat may be more dangerous than you can imagine, even if you are a person with normal weight. People who have a normal weight but have excess belly fat face a higher risk at dying from heart disease than people who are obese, a study from the Mayo Clinic reveals.

Why is Belly Fat so bad?

The study analyzed that individuals who had a normal body-mass index but also had central obesity (a high waist-to-hip ratio) had the greatest cardiovascular death risk from all causes. Throughout all the years of research and studies I have encountered, I would have never thought that a person of normal weight with belly fat would be at a higher risk of death than an obese person.

The only way to reduce the risk for normal weight people is to lose weight and build muscle mass, says Lopez-Jimenez, so that the weight is redistributed.

"We knew from previous research that central obesity is bad, but what is new in this research is that the distribution of the fat is very important even in people with a normal weight," says senior author Francisco Lopez-Jimenez, M.D., a cardiologist at Mayo Clinic in Rochester. "This group has the highest death rate, even higher than those who are considered obese based on body mass index. From a public health perspective, this is a significant finding."

I always thought that the skinny or normal weight guys with the beer bellies were okay since they didn’t have fat all over but this current research has definitely changed my perspective. According to Lopez-Jimenez, central obesity increases insulin resistance and people tend to have less fat in areas where fat may be protective, such as the legs and hips. Individuals that have central obesity also tend to have much less muscle mass.

Lopez noted that some of the risk is tempered or lessened by fat distribution for obese people. People who are obese usually have fat in those places where it may be protected, and they seem to have more muscle mass, he says.

The study contained more than 12,000 people 18 and older from the Third National Health and Nutrition Examination Survey, which is a representative sample of the U.S. population. The survey recorded body measurements such as height, weight, waist circumference and hip circumference, as well as socioeconomic status, comorbidities, and physiological and laboratory measurements. Baseline data were matched to the National Death Index to assess deaths at follow-up.

People with cancer and chronic obstructive pulmonary disease were excluded by researchers to make sure their results reflected body type. Adjustments for age, sex, race, smoking, diabetes, hypertension, dyslipidemia and baseline body mass index were analyzed as well.

The results concluded that the risk of cardiovascular death was about three times higher, and the risk of death from all causes was two times higher, in the individuals of normal weight with central obesity, compared with those with a normal body mass index (BMI) and waist-to-hip ratio.

Lose Belly Fat and Lose Weight by Diet & Exercise

The only way to reduce the risk for normal weight people is to lose weight and build muscle mass, says Lopez-Jimenez, so that the weight is redistributed. Exercise and a healthy diet is the proper way to treat this problem because you lose weight and build muscle mass at the same time.

Many individuals know their body mass index these days; it’s also vital for them to know that a normal BMI doesn’t mean their risk for heart disease is low, concludes Dr. Lopez-Jimenez. Where the fat is distributed on their body is important, and it can be determined easily by getting a waist-to-hip measurement, even if their body weight is within normal limits, says Lopez-Jimenez. To be on the safe side you should always engage in a proper diet and exercise for at least thirty minutes a day. This will limit all health risks, improve your physique and make you feel great about yourself.

 

Sources: Francisco Lopez-Jimenez, M.D., cardiologist, Mayo Clinic, Rochester, Minn.; Gregg Fonarow, M.D., spokesman, American Heart Association, and professor, cardiology, University of California, Los Angeles; Aug. 27, 2012, presentation, European Society of Cardiology Congress, Munich, Germany. Health

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7Jul/12Off

Can Belly Fat Repair Tissue & Improve Your Immune System?

We all are aware that belly fat is related to serious health issues such as diabetes, heart disease and certain types of cancer. But a new study has demonstrated that belly fat can be helpful in repairing tissue and improving your immune system.

There is a fatty membrane, known as the omentum that lingers from the stomach, which is located in all animals and was recently perceived to be useless in humans. This membrane aligns the organs located in the abdomen and plays the role as storage for fat. I understand that belly fat may seem unnecessary for most of us because of the harmful effects and unattractiveness but there is a reason why the belly fat is there after all.

This study that revealed the benefits of belly fat was headed by Makio Iwashima, PhD, associate professor in the Department of Microbiology and Immunology at Loyola University Chicago Stritch School of Medicine. The omentum cells of mice were studied by researchers to see if the cells had any effects on the response of the immune system. I speculate that the omentum cells of mice and humans are similar so that’s why the mice were used in this particular study.

Researchers were looking to determine if the omentum cells had any effect on the T-lymphocyte cells. T-cells are a very vital part of the immune system response, which usually play as the first defense to harmful bacteria. When T-cells discover bacteria or an infection, the cells will multiply to fight off the foreign body to protect your immune system. When the omentum cells where paired up with active and producing T-cells, the T-lymphocyte cells died rather than multiply. Unfortunately the omentum cells had no effect on T-cells that were inactive.

According to researchers, omentum cells are utilized to regulate the body’s response to harmful bacteria and contribute to suppressing the immune system response. Possibly, in the future, omentum cells may be an asset to develop new drugs that would suppress the immune system but with lesser side effects than the immune-suppressing drugs that are currently available.

The other intriguing aspect of belly fat was its important role in repairing damaged tissue. Researchers found mesenchymal stem cells, which are used by the body to regenerate damaged tissue. The stem cells will journey to the area of the injury to repair damaged tissue which is essential to wound healing.

Rather than being a problem, belly fat could be very useful to human survival. It has been discovered by researchers to repair damaged tissue, help regulate the immune system and heal wounds which are amazing. In the coming years, belly fat may be a selection for new medical treatments for auto-immune diseases and organ transplants. With that being said, it is still important to eat healthy and exercise on a daily basis. Even if it’s a quick walk through the park it’s better than doing nothing at all and a great start. Remember to consult with your physician before you make any major diet or exercise changes to make sure it is healthy for you.

Source: Medical Daily

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19Jun/12Off

Lose Weight Year Round – Reduce Belly Fat

Many Americans desire to lose weight quick for special reasons such as a wedding, a vacation at the beach or just to improve their physical appearance. This means searching for the quickest method to lose belly fat or slim down with a supplement or magic pill that will do the job. The truth is there is no such thing as instant weight loss and you have to work at it daily for permanent results with proper diet and exercise. The difficult part is getting started but once you make weight loss a daily routine it will become second nature to you.

Making small changes is the key to getting started successfully and this could include little things such as eating less of unhealthy foods and walking with a friend for at least half an hour throughout the week. I don’t believe in spending tons of money on a gym membership so I use my exercise bar at home for my strength training and go jogging at the local track for my cardio activity. On my exercise bar I can do the most effective exercises such as pull ups, dips and pushups which help me out a lot.

I use to eat a lot of red meat like hamburgers and steak before my diet changes but now I only eat white meats such as fish, chicken and turkey. Fish contains a good source of protein and it’s one of my favorites. If you don’t like fish you can take a fish oil supplement instead which include many benefits such as arthritis relief, heart health and other joint pain relief. I have completely stopped frying foods and opted in for baking everything instead. Baking is much healthier because it eliminates the fat and grease that comes from frying and it’s also delicious. Eating at fast foods restaurants is a not an option as I cook at home to save money and stick to low calorie diets.

You won’t be able to lose belly fat or lose weight effectively with just eating right or physical activity alone. You must combine both diet and exercise for permanent results and faster progress. If you have body fat and you only exercise, you will only strengthen the muscles under the fat. You have to perform cardiovascular activities such as walking or jogging plus eat healthy to lose weight effectively. I am a fan of whole grains such as rice, wheat and oats because they boost your metabolism and are good for your heart. Since I love oatmeal I eat it for breakfast with an egg and wheat bread after my workout. I feel fuller longer after eating a healthy meal for breakfast and I have more energy throughout the day. Never skip breakfast, it’s the most important meal of the day! You need breakfast to get your brain going and your beautiful day started successfully.

 

I found out that you burn more calories by eating more small meals per day instead of eating large meals. Eating small meals keeps your metabolism going so you burn more calories instead of eating large meals which take longer to digest. Small meals can be simple as a salad with a glass of water or tuna fish sandwich with wheat bread.

If you start these small changes to your diet and exercise routine today you will find it fun and will lose weight on a regular basis and stay fit year round. You won’t have to rush or search for a quick weight loss scheme to lose fat for that wedding or the beach. Start today and it make it your daily plan to diet and exercise the natural way.

Find out more about how to lose belly fat at http://losebellyfatus.blogspot.com

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27May/12Off

Lose Belly Fat With These Drinks

Summertime is approaching and it’s time to lose belly fat and get a flat stomach to look fit for the beach. There is nothing more fulfilling than cooling off with a nice drink that will help you lose pounds of belly fat and quench your thirst at the same time. Try out these belly fat blasting drinks this summer combined with exercise to get those 6 pack abs today.

Green Tea

Green tea contains catechins which are antioxidants that are proven to help reduce belly fat. Drinking green tea before a workout can help you burn fat faster during aerobic exercise such as jogging.

Belly Fat Drink – Peppermint Tea

This tea is very refreshing and an excellent belly fat eliminator. Peppermint assists the stomach in processing fat, ensuring even high fat foods like steaks and burgers are digested quickly, which helps prevent bloat.

Lose Stomach Fat by Jogging

Aerobic exercises such as jogging help you lose belly fat faster than weight training.

 

 

Dark Chocolate Shake

Dark chocolate can help you lose weight because it suppresses your appetite and lessens food cravings overall. You can have one of these for breakfast to control your appetite for hours.

Watermelon Smoothie

Smoothies that are sugar free plus a great way to stay hydrated and stay healthy at the same time. Watermelon is a great choice because it’s low in calories. According to the Journal of Nutrition, watermelon contains arginine, which can decrease body fat and increase lean muscle mass.

Pineapple Frappe

This delicious pineapple drink tastes like paradise in a glass and includes two belly fat fighting ingredients. One tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly fat blasters, and pineapple itself contains bromelain, an enzyme that helps break down protein, banish bloat, and ease digestion.

Although these drinks will help you lose belly fat and encourage weight loss, you should always exercise daily and follow a healthy diet plan for best results. Supplements are only temporary and you still have to include diet and physical activity to keep the weight off. If you are new to weight loss you should consult with your physician first to make sure you are healthy to start a new diet and exercise routine.

Learn more about how to lose belly fat at http://losebellyfatus.blogspot.com

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11May/12Off

Lose Stomach Fat by Jogging

Lose stomach fat or reduce belly fat faster by jogging instead of weight lifting researchers say. Apparently, aerobic exercise is better than resistance training according to a recent study. An eight month study compared the effectiveness of aerobic exercise (jogging), resistance training (weight lifting) and a combination of both in 196 overweight, sedentary adults from ages 18-70.

The individuals in the aerobic group did the equivalent of 12 miles of jogging per week at an 80 percent heart rate, while the resistance group did three sets of eight to 12 repetitions three times a week.

Aerobic exercises such as jogging helps you lose stomach fat faster than resistance training because it burns more calories.

 

The Duke University Medical Center researchers examined how these types of exercises reduced the fat that’s deep within the abdomen and fills the spaces between internal organs. This type of fat, called visceral and liver fat, is associated with increased risk of disease, diabetes and certain types of cancers.

Aerobic exercise to Lose Stomach Fat

Aerobic exercises greatly reduced stomach fat (visceral fat) and improved risk factors for heart disease and diabetes, such as insulin resistance, liver enzymes and triglyceride levels. However, resistance training didn’t influence these benefits. Aerobic exercises combined with resistance training achieved results similar to aerobic exercise alone, the investigators discovered.

According to lead author and exercise physiologist Chris Slentz who spoke in a Duke news release, “resistance training is great for improving strength and increasing lean body mass.” “But if you are overweight, which 2/3 of the population is, and you want to lose belly fat or stomach fat, aerobic exercise is the better alternative because it burns more calories.” You will lose even more calories if you maintain a healthy diet and keep your metabolism going with foods such as whole grains and fish that boost your metabolism. If you are new to weight loss and want to lose stomach fat you can start of by walking then advance to jogging when you get the energy.

This study was published in the August 25 issue of the American Journal of Physiology.

Make it your next to goal to start your aerobic exercise routine today to lose stomach fat and improve your health today. Don’t forget to consult with your doctor before beginning any weight loss plan to make sure it is safe plus get more tips on how to lose stomach fat.

Learn more about to lose stomach fat at losebellyfatus.blogspot.com

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4May/12Off

Weight Loss Secrets to Keep Belly Fat Off

Aerobic activity also known as cardio, is the best exercise to lose weight and belly fat because it gets your heart beating faster than normal, causing you to breathe harder, lose fat and increase the amount of oxygen delivered to the muscles. Aerobic exercise will also decrease the risk of cardiovascular disease, diabetes and other cancers. An adult should perform at least 75 minutes of vigorous aerobic activity every week to benefit from the effects of cardio.

A great way to begin your cardio routine is to try an indoor cycling class. This is a safe, low-impact form of cardio that’s easy on the knees. If you begin working out on a cycling bike, and your working hard, really sweating, remember to add electrolytes to your water or eat a banana which contains potassium. You can burn an average of 600-800 calories in a single 45 minute cycling class.

Determination and Energy to Lose Belly Fat

When it comes to losing weight and reducing belly fat you must be determined and know your worth. Make a realistic goal that you can achieve and visualize your success. Give yourself good compliments everyday to stay motivated. Energy is very important and it comes from being positive in your life. Eat three balanced meals and drink plenty of water to stay energized throughout the day.

Flexibility

Maintaining flexibility, especially as you get older, is very important for your overall health, increasing the range of motion throughout your joints. Learn these easy stretches to improve your flexibility:

  • Lace your fingers together and stretch them towards the sky slowly, palms up, while inhaling and exhaling.
  • Stretch your hamstrings while on an indoor stationary bike by slightly bending both legs and leaning over the handlebars.

Repeat each stretch 3 to 4 times, holding each for about 30 seconds a piece.

Stretching cold muscles can damage them so make sure you warm up for five to ten minutes.

Hot Tea

When you drink hot tea 20 minutes before your meal you can control your portions and consume fewer calories. A German study found that Chinese white tea reduces growth of new fats cells and breaks down fat contained in existing cells. Do not make your tea a latte, because the proteins in cow milk neutralize the tea’s fat fighting ability and its cholesterol blocking properties.

Ice Water

Drinking cold ice water can help reduce calories because the body uses energy to heat up the water to obtain proper hydration. Metabolically, heating water burns calories. You can burn an average of 50 to 100 calories per day by drinking 4 to 8 cups of ice water. Another German study found that drinking about 2 extra glasses of water daily can boost your metabolism by 30 percent.

 

 

Jumping Jack and Jims

Jumping jacks are among the best forms of calisthenics – repetitive movements that use your own body to build strength. Jumping Jims can target your oblique muscles.

Lactic Acid

Lactic acid occurs when you work out really hard and when you enter into your anaerobic zone; you no longer have enough oxygen to create energy. Little energy factors in your brain cells, mitochondria, burn carbohydrates. When they do that without oxygen, the by-product is lactic acid which builds up in your muscles. This is the reason why you get that burn when you are working out hard but the lactic acid is flushed out of your system within an hour.

Nutrition

Consuming the correct amounts and types of nutrition is the key to weight loss. I usually eat whole grains, fish and lean white meats to boost my metabolism and help me burn calories. Six small meals a day keeps your metabolism going throughout the day to help you burn fat.

Family Fitness

Working out as a family or participating in team sports can be fun and motivational instead of watching T.V at home all day. Sixty minutes of exercise each day can help lose weight, build stronger bones, build muscle, help your kids sleep better and reduce stress at school.

Zero Excuses!

When it comes to weight loss or losing belly fat, you must put all those excuses to the side and take action. Start off by walking with a friend and make small changes to your diet today and become a healthier person tomorrow.

Learn more about how to lose belly fat at http://losebellyfatus.blogspot.com

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31Mar/12Off

Lose Belly Fat – What is Safflower Oil Made From?

Safflower oil comes from the seeds of the safflower plant that is used as a flavoring agent for various culinary dishes. Clinical studies have shown that moderate consumption of safflower oil can reduce belly fat but consult with your doctor before consuming safflower oil and diet and exercises relating to losing belly fat.

Visceral fat, which is the the fat in the abdomen between the organs, can lead to heart disease, stroke, type II diabetes and cancer. Safflower oil has a compound known as phytosterols that may reduce the risk of certain cardiovascular diseases, such as heart attack and coronary artery disease. A study that was published in the June 2002 edition of "American Journal of Clinical Nutrition" discovered that phytosterols reduced the amount of cholesterol's human absorb significantly, therefore controlling the risk of cardiovascular disease.

Lose Belly Fat With Safflower Oil

 

Safflower oil also has omega-6 polyunsaturated fatty acids, also known as PUFAs. Although PUFAs are just like saturated fats in relation to caloric value, they affect the health a lot differently because they contain heart healthy properties essential for reducing cholesterol levels. Also, PUFAs lower insulin resistance, which is associated with belly fat.

Clinical studies show that unsaturated fats, such as safflower oil, may also help you lose belly fat. Researchers from Ohio State University tested the effects of two different types of oil on obese postmenopausal women diagnosed with type II diabetes. One group ingested 8 g of conjugated linoleic acid, or CLA and another group was instructed to ingest 8 g of safflower oil. The group of women that ingested the safflower oil showed the greatest reduction of belly fat, averaging between 2-4 pounds of belly fat during a 16 week period. A study that was published in the September 2009 edition of "American Journal of Clinical Nutrition," discovered the safflower oil elevated the production of a hormone known as adiponectin, which is associated with with fat metabolism.

 

 

Even though safflower oil can help you lose belly fat, too much consumption of any fat including saturated or polyunsaturated fat can cause weight gain. The U.S Department of Health and Human Services recommends a daily fat intake of 20-35 percent of you daily diet. To lose belly fat effectively, you must stick to a daily diet and exercise regime.

To learn more about how to lose belly fat please visit http://losebellyfatus.blogspot.com

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