Tag Archives: weight loss

Venus Factor – Fat Loss Solution for Women

Venus Factor is the new fat loss solution for women. Fat loss and weight loss have always been a constant struggle for women and America is still the top nation when it comes to obesity and health issues. We are not eating healthy and exercising on a regular basis as we should. This type of lifestyle is very dangerous regarding all the health issues associated with a lack of exercise and poor dieting including risk of stroke, heart attack and cancer. Have you ever wondered why it is more difficult for women to lose weight than men? The core issue of women struggling to lose fat is the Leptin hormone. The Venus Factor is a 12 week program that focuses on the main issue of women’s fat loss problems and provides a fat loss solution for women only around the world to lose belly fat and maintain a long term healthy weight.

Venus Factor - Fat Loss

Venus Factor is the new fat loss solution for women

Leptin Hormone

Since men and women have different body types what works for men make not work for women and their metabolism are not the same. The one hormone that controls 100% of your body’s ability to burn fat is Leptin.  Basically, low levels of Leptin slow down your body’s metabolism and signal your body to store fat while high levels of Leptin speed up your metabolism and signal your body to burn fat. Although women have twice as much Leptin than men, they face two unfortunate issues that keep them from losing weight successfully. The first problem is Leptin resistance. Women can be three times less responsive than men to Leptin’s signal to burn fat. The second problem is an instant drop in levels of Leptin causing a weight loss plateau. When levels of Leptin decrease, your metabolism stops suddenly as well and slows down.

Venus Factor Review                                                                                     

The new solution and future to female fat loss is the Venus Factor System. The Venus Factor, created by fitness professional John Barban, is a 12 week weight loss plan designed specifically for women to increase the metabolism helping you lose weight and bring out that sexy body  in you with long term fat loss. We all know that there is no such thing as a magic “pill” or formula to make you lose weight instantly but instead it takes hard work and dedication to be successful at weight loss. The Venus Factor only sticks to the facts backed with credible research and expert advice from professionals.

Female Fat Loss

Included in the Venus Factor System are excellent advice, a great app, a helpful online society and a motivational boost to get you going all for an incredible price of $47.  I have read all positive Venus Factor reviews and have not come across any Venus Factor scam so far. Women all over the world are achieving amazing results which means the Venus Factor works. The easy to follow plan that the system has makes fat loss fun and you will get motivation with the quick results you see. The best part is that you get a full 60 day money back guarantee if you are not satisfied so you really have nothing to lose.


http://youtu.be/-4eO4hiiWLA

I am personally excited that women finally have a weight loss plan just for them that will help them lose belly fat and lose weight fast to get that sexy body they always dreamed of. John Barban made a smart decision by focusing on our women and helping them lose weight successfully.  The bottom line is that the Venus Factor will show you how to control your Leptin levels and burn that body fat once and for all. Fat loss doesn’t come easy and you must stay dedicated to eating healthy and exercising for at least an hour each day. You will see results if you work hard and stick to your plan. Start your New Year’s weight loss plan now with the Venus Factor and bring in the next year with a hot, sexy body. I would like to personally wish everyone many blessings and have a Happy New Year!

Leeman Taylor
Senior Criminal Justice Major at Florida A&M University

http://www.fatlossfactorxx.com/venus-factor-review-fat-loss-for-women/

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Lose Belly Fat Forever!

Losing belly fat naturally is something that everyone desires but just don’t know how to because of all the hype and influential infomercials that promise you instant results. Although stomach fat is the most difficult body fat to lose, it is not impossible to lose it permanently and get six pack abs. The great news is that you don’t have to starve yourself, take countless supplements, and undergo dangerous surgery or do millions of sit-ups. Here are some natural but surefire ways to lose that belly fat once and for all.

Lose Belly Fat

Weight Training

Weight lifting will help boost fat loss, build muscle and prevent muscle loss. Performing resistance training exercises that focus on large muscle groups will burn the most calories.

Eat More Calories

Not eating enough calories will slow down your body’s metabolism and you will retain more fat than if you were to eat the right amount of calories. Eating too few calories will also cause you to lose muscle, not fat, for energy, making you skinny and fat. Always remember that calories are energy and not eating enough will reduce your energy stores, which means having a hard time getting through the day or getting a good workout in.

Do Cardio and Stop Doing Crunches

Performing 15 to 45 minutes of physical activity or intense cardio workouts three times a week will help you decrease overall body fat and burn more calories. Doing tons of crunches or other types of ab exercises will build abdominal muscles, but it won’t help burn belly fat. Sadly, you can’t reduce the amount of fat in one particular area of your body. You have to lose fat overall through you whole body to reduce your waistline through cardio.

Eat Healthy

Working out hard will strengthen your abs, but if you don’t eat right, you will always have a layer of belly fat on top of those muscles. Eliminate processed foods from your diet plan and start eating whole foods such as protein, veggies, fruits, healthy fats and carbs. Make sure you eat breakfast each morning and eat small meals every three hours to keep your metabolism going. It’s helpful to eat carbs right after your workouts and drink two cups of water with every meal.

Eat More Protein

Your body burns off more energy processing proteins than it does processing carbs or fat. If you wish to burn fat you must take in protein. You should always get your protein from a quality source such as meat, poultry, fish, eggs, cottage cheese and whey protein; not a burger from McDonalds or a sausage pizza from Pizza Hut.

Self-Motivation

Developing a clear-cut plan and tracking your weight loss progress is about the best way to stay motivated. I understand it can be difficult when you don’t see drastic results right away but success doesn’t happen overnight. You must stay dedicated and work hard each day to achieve great results. You can start off by jogging or walking with a partner and making small changes to your diet. Make sure you track your body measurements and check the scales to see if your plan is effective. Since boxing is my favorite sport and provides me with a great workout I get the best of both worlds. Find a cardio activity you love to do and have fun while doing it to stay motivated. It may take some time to get the results you desire but the outcome will be permanent if you continue to work at it and stay committed. Start today on your belly fat loss efforts and gain the six pack abs you always dreamed of!

 

Source: http://blogs.phillymag.com/bewellphilly/2012/11/09/gimmicks-10-steps-losing-belly-fat-good/

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Lose Belly Fat With Injections

Belly fat is the most difficult fat to get rid of and causes serious health issues but researchers discovered a new injection that may help humans reduce stomach fat.

We are all aware that obesity is a growing issue in the United States and many individuals are searching endlessly for quick solutions to lose weight. The Centers for Disease Control and Prevention predicts that 42 percent of Americans will be obese by 2030. The bad part about this is that most people carry the fat in their abdomen area which studies have shown to be the most dangerous. Many Americans think they can do sit ups or crunches to lose stomach fat but you will only harden the muscles under the fat. You must do cardiovascular exercises such as running or jogging to lose weight all over then do ab workouts.

Researchers at Ohio State’s Comprehensive Cancer Center are finding out that injecting a small capsule of heat generating cells in the bellies of mice helped them turn their white or bad fat, which stores fat in the body, into brown fat. Brown fat is good because it speeds up the metabolism, which led the mice to eventually lose about 20% of belly fat after 80 days of treatment. Ouliana Ziouzenkova with Ohio State’s Comprehensive Cancer Center, says “We call it thermagenic fat”.

The mice did gain some weight back overtime but it wasn’t dramatic. Researchers also found that the vaccine caused a decrease in visceral fat, the fat around the organs, which was very important.

If the injections are created for humans, it will not be used as a weight loss device just yet. Instead it will be used for individuals that are not capable of exercising, for instance, elderly people or individuals who are handicapped. However, for the ones who are not physically impaired, diet and exercise is the only way to lose weight and reduce belly fat successfully. You can’t just exercise one day then stop all of a sudden. You have to stayed dedicated and work at it until it becomes a routine. If it’s hard to stay motivated you can find a partner to work out with you and join you in your diet plans and workouts. You can start small by making small changes to you calorie intake and walking if you don’t have much energy or time to join a gym. Start your healthy habits today and become a healthier person for the future.

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Belly Fat, A Higher Risk Than Obesity

Belly Fat may be more dangerous than you can imagine, even if you are a person with normal weight. People who have a normal weight but have excess belly fat face a higher risk at dying from heart disease than people who are obese, a study from the Mayo Clinic reveals.

Why is Belly Fat so bad?

The study analyzed that individuals who had a normal body-mass index but also had central obesity (a high waist-to-hip ratio) had the greatest cardiovascular death risk from all causes. Throughout all the years of research and studies I have encountered, I would have never thought that a person of normal weight with belly fat would be at a higher risk of death than an obese person.

The only way to reduce the risk for normal weight people is to lose weight and build muscle mass, says Lopez-Jimenez, so that the weight is redistributed.

“We knew from previous research that central obesity is bad, but what is new in this research is that the distribution of the fat is very important even in people with a normal weight,” says senior author Francisco Lopez-Jimenez, M.D., a cardiologist at Mayo Clinic in Rochester. “This group has the highest death rate, even higher than those who are considered obese based on body mass index. From a public health perspective, this is a significant finding.”

I always thought that the skinny or normal weight guys with the beer bellies were okay since they didn’t have fat all over but this current research has definitely changed my perspective. According to Lopez-Jimenez, central obesity increases insulin resistance and people tend to have less fat in areas where fat may be protective, such as the legs and hips. Individuals that have central obesity also tend to have much less muscle mass.

Lopez noted that some of the risk is tempered or lessened by fat distribution for obese people. People who are obese usually have fat in those places where it may be protected, and they seem to have more muscle mass, he says.

The study contained more than 12,000 people 18 and older from the Third National Health and Nutrition Examination Survey, which is a representative sample of the U.S. population. The survey recorded body measurements such as height, weight, waist circumference and hip circumference, as well as socioeconomic status, comorbidities, and physiological and laboratory measurements. Baseline data were matched to the National Death Index to assess deaths at follow-up.

People with cancer and chronic obstructive pulmonary disease were excluded by researchers to make sure their results reflected body type. Adjustments for age, sex, race, smoking, diabetes, hypertension, dyslipidemia and baseline body mass index were analyzed as well.

The results concluded that the risk of cardiovascular death was about three times higher, and the risk of death from all causes was two times higher, in the individuals of normal weight with central obesity, compared with those with a normal body mass index (BMI) and waist-to-hip ratio.

Lose Belly Fat and Lose Weight by Diet & Exercise

The only way to reduce the risk for normal weight people is to lose weight and build muscle mass, says Lopez-Jimenez, so that the weight is redistributed. Exercise and a healthy diet is the proper way to treat this problem because you lose weight and build muscle mass at the same time.

Many individuals know their body mass index these days; it’s also vital for them to know that a normal BMI doesn’t mean their risk for heart disease is low, concludes Dr. Lopez-Jimenez. Where the fat is distributed on their body is important, and it can be determined easily by getting a waist-to-hip measurement, even if their body weight is within normal limits, says Lopez-Jimenez. To be on the safe side you should always engage in a proper diet and exercise for at least thirty minutes a day. This will limit all health risks, improve your physique and make you feel great about yourself.

 

Sources: Francisco Lopez-Jimenez, M.D., cardiologist, Mayo Clinic, Rochester, Minn.; Gregg Fonarow, M.D., spokesman, American Heart Association, and professor, cardiology, University of California, Los Angeles; Aug. 27, 2012, presentation, European Society of Cardiology Congress, Munich, Germany. Health

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Weight Training May Prevent Type 2 Diabetes

There is no doubt that weight training will help you build muscle and improve your weight loss efforts but a new study shows that it may prevent type 2 diabetes as well. According to the Harvard School of Public Health and University of South Denmark researchers, men who weight train on a regular basis, for instance, 30 minutes a day for one week, could cut their risk of type 2 diabetes by up to 34%. Strength training, eating healthy and aerobic exercise combined have always been the key to effective weight loss and reduced health risks such as heart disease, cancer, and stroke.

Type 2 diabetes is a serious health concern and it is steadily on the rise. Approximately 346 million people across the world are diagnosed with type 2 diabetes, and diabetes-related deaths are subjected to double between 2005 and 2030, according to the World Health Organization. Over 80% of these diabetes-related deaths occur in low and middle income countries. This means the poor individuals are the ones that suffer the most from type 2 diabetes and the people earning an average living.

Researchers studied 32,002 men from the Health Professionals Follow-up Study observed from 1990 to 2008. Questionnaires were filled out every two years on how much time the men spent each week on aerobic exercise and weight training. The researchers adjusted for other physical activities such as alcohol and coffee intake, television viewing, smoking, ethnicity, family history of diabetes, and other dietary factors. There were 2,278 new cases of diabetes between the men followed.

The results showed that even the modest amount of weight training can help reduce type 2 diabetes risk. The researchers categorized the men according to how much weight training they performed each week-between 1 and 59 minutes, between 60 and 149 minutes, and at least 150 minutes. They found that the training reduced their type 2 diabetes risk by 12 percent, 25%, and 34%, respectively, compared to no weight training at all. Aerobic exercise is associated with great benefits also, the researchers discovered-it cut the risk of type 2 diabetes by 7 percent, 38%, and 54%, respectively, for the three categories mentioned above.

When weight training and aerobic exercise were combined it produced the greatest benefits researchers say. Men who performed more than 2.5 hours of aerobics as well as at least 2.5 hours of weight training per week had a 59 percent reduced risk of type 2 diabetes.

With all the popular weight training and aerobic exercise programs such as P90X and the Insanity Workout, people around the world have the chance to stay healthy and improve their physique right in their household. Low and middle income individuals don’t have to spend tons of money for gym memberships or waste their money on ineffective weight loss schemes anymore. Individuals who are at risk of being diagnosed with type 2 diabetes now have hope with a discovery that has never been found before. Weight training is suitable for all ages so even the elderly can reduce their risk of type 2 diabetes as well. People around the world can now lose weight and reduce their chances of type 2 diabetes by weight training and performing aerobic exercise 2.5 hours per week.

Source: Archives of Internal Medicine and Medical Xpress

Belviq Weight Loss Pill Approved by FDA

The new weight loss pill Belviq (lorcaserin hydrochloride), made by Arena Pharmaceutical’s company has been recently approved by the FDA. This is the first drug for long-term weight loss that has been cleared by the Food and Drug Administration in 13 years. Belviq works by activating the serotonin 2C receptor in the brain which could help you eat less by feeling full longer after small meals. When used with a combination of a balanced diet and exercise, this prescription helps individuals lose about 5% or more of their beginning weight.

According to Janet Woodcock, director of FDA’s Center for Drug Evaluation and Research, “Obesity threatens the overall well-being of patients and is a major public health concern. The approval of this drug, used responsibly in combination with a healthy diet and lifestyle, provides a treatment option for Americans who are obese” or overweight patients who have one other weight-related condition such as high blood pressure, type-2 diabetes or high cholesterol.

Adults who contain a body mass index (BMI) of 27 or higher (overweight) are approved for this drug which should be available in the first quarter of 2013. This is also for adults who are obese with a BMI of 30 or higher.

Approximately 36 percent of adults in America are obese, which is roughly 30 more pounds over a healthy weight. Those extra pounds increase the risk of heart disease, type-2 diabetes, stroke, many other types of cancer, sleep apnea and other debilitating and chronic diseases. There are about 42 percent of adults who are projected to be obese by the year 2030 if something isn’t done to stop the trend.

There were three randomized, placebo-controlled tests that contained approximately 8,000 overweight and obese patients, with and without type-2 diabetes, treated for 52 to 104 weeks. These trials were used to evaluate the efficacy and safety of Belviq. The results show that individuals who took Belviq for at least 12 months had an average weight loss of 3% to 3.7%.

It will be mandatory for the drug’s manufacturer to conduct 6 post-marketing studies, including a long-term cardiovascular outcomes trial to assess the effect of Belviq one the risk for major adverse cardiac events such as stroke and heart attack. The heart function valve of about 8,000 patients was assessed by echocardiography in the Belviq development program.

The FDA says that individuals with congestive heart failure should be cautious when using this medication because it has not been studied in patients with serious valvular heart disease. The Belviq weight loss pill may cause disturbances in memory or attention. The FDA also says that Lorcaserin should not be used during pregnancy.

According to the Food and Drug Administration, there “was no statistically significant difference between lorcaserin and placebo-treated patients.

In 1997, the weight loss drugs fenfluramine and dexfenfluramine were taken from the market after evidence discovered that they caused heart valve damage. The effect is assumed to be related to activation of the serotonin 2B receptor on heart disease. When used at the approved dose of 10 milligrams twice per day, Belviq does not appear to activate the serotonin 2B receptor.

The Belviq weight loss pill has an approved label that recommends patients to discontinue use if they fail to lose 5% of their body weight after 3 months because these patients are unlikely to achieve much weight loss with continued use, says the FDA.

The most common side effects of Belviq in non-diabetic patients include dizziness, headache, fatigue, dry mouth, nausea, and constipation, and in diabetic patients are low blood sugar, back pain, fatigue, cough and headache.

Belviq is manufactured by Arena Pharmaceuticals GmbH of Zofingen, Switzerland and distributed by Eisai Inc. of Woodcliff Lake, N.J.

Source: FDA and USA Today News

Can Belly Fat Repair Tissue & Improve Your Immune System?

We all are aware that belly fat is related to serious health issues such as diabetes, heart disease and certain types of cancer. But a new study has demonstrated that belly fat can be helpful in repairing tissue and improving your immune system.

There is a fatty membrane, known as the omentum that lingers from the stomach, which is located in all animals and was recently perceived to be useless in humans. This membrane aligns the organs located in the abdomen and plays the role as storage for fat. I understand that belly fat may seem unnecessary for most of us because of the harmful effects and unattractiveness but there is a reason why the belly fat is there after all.

This study that revealed the benefits of belly fat was headed by Makio Iwashima, PhD, associate professor in the Department of Microbiology and Immunology at Loyola University Chicago Stritch School of Medicine. The omentum cells of mice were studied by researchers to see if the cells had any effects on the response of the immune system. I speculate that the omentum cells of mice and humans are similar so that’s why the mice were used in this particular study.

Researchers were looking to determine if the omentum cells had any effect on the T-lymphocyte cells. T-cells are a very vital part of the immune system response, which usually play as the first defense to harmful bacteria. When T-cells discover bacteria or an infection, the cells will multiply to fight off the foreign body to protect your immune system. When the omentum cells where paired up with active and producing T-cells, the T-lymphocyte cells died rather than multiply. Unfortunately the omentum cells had no effect on T-cells that were inactive.

According to researchers, omentum cells are utilized to regulate the body’s response to harmful bacteria and contribute to suppressing the immune system response. Possibly, in the future, omentum cells may be an asset to develop new drugs that would suppress the immune system but with lesser side effects than the immune-suppressing drugs that are currently available.

The other intriguing aspect of belly fat was its important role in repairing damaged tissue. Researchers found mesenchymal stem cells, which are used by the body to regenerate damaged tissue. The stem cells will journey to the area of the injury to repair damaged tissue which is essential to wound healing.

Rather than being a problem, belly fat could be very useful to human survival. It has been discovered by researchers to repair damaged tissue, help regulate the immune system and heal wounds which are amazing. In the coming years, belly fat may be a selection for new medical treatments for auto-immune diseases and organ transplants. With that being said, it is still important to eat healthy and exercise on a daily basis. Even if it’s a quick walk through the park it’s better than doing nothing at all and a great start. Remember to consult with your physician before you make any major diet or exercise changes to make sure it is healthy for you.

Source: Medical Daily

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Lose Weight Year Round – Reduce Belly Fat

Many Americans desire to lose weight quick for special reasons such as a wedding, a vacation at the beach or just to improve their physical appearance. This means searching for the quickest method to lose belly fat or slim down with a supplement or magic pill that will do the job. The truth is there is no such thing as instant weight loss and you have to work at it daily for permanent results with proper diet and exercise. The difficult part is getting started but once you make weight loss a daily routine it will become second nature to you.

Making small changes is the key to getting started successfully and this could include little things such as eating less of unhealthy foods and walking with a friend for at least half an hour throughout the week. I don’t believe in spending tons of money on a gym membership so I use my exercise bar at home for my strength training and go jogging at the local track for my cardio activity. On my exercise bar I can do the most effective exercises such as pull ups, dips and pushups which help me out a lot.

I use to eat a lot of red meat like hamburgers and steak before my diet changes but now I only eat white meats such as fish, chicken and turkey. Fish contains a good source of protein and it’s one of my favorites. If you don’t like fish you can take a fish oil supplement instead which include many benefits such as arthritis relief, heart health and other joint pain relief. I have completely stopped frying foods and opted in for baking everything instead. Baking is much healthier because it eliminates the fat and grease that comes from frying and it’s also delicious. Eating at fast foods restaurants is a not an option as I cook at home to save money and stick to low calorie diets.

You won’t be able to lose belly fat or lose weight effectively with just eating right or physical activity alone. You must combine both diet and exercise for permanent results and faster progress. If you have body fat and you only exercise, you will only strengthen the muscles under the fat. You have to perform cardiovascular activities such as walking or jogging plus eat healthy to lose weight effectively. I am a fan of whole grains such as rice, wheat and oats because they boost your metabolism and are good for your heart. Since I love oatmeal I eat it for breakfast with an egg and wheat bread after my workout. I feel fuller longer after eating a healthy meal for breakfast and I have more energy throughout the day. Never skip breakfast, it’s the most important meal of the day! You need breakfast to get your brain going and your beautiful day started successfully.

 

I found out that you burn more calories by eating more small meals per day instead of eating large meals. Eating small meals keeps your metabolism going so you burn more calories instead of eating large meals which take longer to digest. Small meals can be simple as a salad with a glass of water or tuna fish sandwich with wheat bread.

If you start these small changes to your diet and exercise routine today you will find it fun and will lose weight on a regular basis and stay fit year round. You won’t have to rush or search for a quick weight loss scheme to lose fat for that wedding or the beach. Start today and it make it your daily plan to diet and exercise the natural way.

Find out more about how to lose belly fat at http://losebellyfatus.blogspot.com

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Lose Belly Fat With These Drinks

Summertime is approaching and it’s time to lose belly fat and get a flat stomach to look fit for the beach. There is nothing more fulfilling than cooling off with a nice drink that will help you lose pounds of belly fat and quench your thirst at the same time. Try out these belly fat blasting drinks this summer combined with exercise to get those 6 pack abs today.

Green Tea

Green tea contains catechins which are antioxidants that are proven to help reduce belly fat. Drinking green tea before a workout can help you burn fat faster during aerobic exercise such as jogging.

Belly Fat Drink – Peppermint Tea

This tea is very refreshing and an excellent belly fat eliminator. Peppermint assists the stomach in processing fat, ensuring even high fat foods like steaks and burgers are digested quickly, which helps prevent bloat.

Lose Stomach Fat by Jogging

Aerobic exercises such as jogging help you lose belly fat faster than weight training.

 

 

Dark Chocolate Shake

Dark chocolate can help you lose weight because it suppresses your appetite and lessens food cravings overall. You can have one of these for breakfast to control your appetite for hours.

Watermelon Smoothie

Smoothies that are sugar free plus a great way to stay hydrated and stay healthy at the same time. Watermelon is a great choice because it’s low in calories. According to the Journal of Nutrition, watermelon contains arginine, which can decrease body fat and increase lean muscle mass.

Pineapple Frappe

This delicious pineapple drink tastes like paradise in a glass and includes two belly fat fighting ingredients. One tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly fat blasters, and pineapple itself contains bromelain, an enzyme that helps break down protein, banish bloat, and ease digestion.

Although these drinks will help you lose belly fat and encourage weight loss, you should always exercise daily and follow a healthy diet plan for best results. Supplements are only temporary and you still have to include diet and physical activity to keep the weight off. If you are new to weight loss you should consult with your physician first to make sure you are healthy to start a new diet and exercise routine.

Learn more about how to lose belly fat at http://losebellyfatus.blogspot.com

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Weight Loss Secrets to Keep Belly Fat Off

Aerobic activity also known as cardio, is the best exercise to lose weight and belly fat because it gets your heart beating faster than normal, causing you to breathe harder, lose fat and increase the amount of oxygen delivered to the muscles. Aerobic exercise will also decrease the risk of cardiovascular disease, diabetes and other cancers. An adult should perform at least 75 minutes of vigorous aerobic activity every week to benefit from the effects of cardio.

A great way to begin your cardio routine is to try an indoor cycling class. This is a safe, low-impact form of cardio that’s easy on the knees. If you begin working out on a cycling bike, and your working hard, really sweating, remember to add electrolytes to your water or eat a banana which contains potassium. You can burn an average of 600-800 calories in a single 45 minute cycling class.

Determination and Energy to Lose Belly Fat

When it comes to losing weight and reducing belly fat you must be determined and know your worth. Make a realistic goal that you can achieve and visualize your success. Give yourself good compliments everyday to stay motivated. Energy is very important and it comes from being positive in your life. Eat three balanced meals and drink plenty of water to stay energized throughout the day.

Flexibility

Maintaining flexibility, especially as you get older, is very important for your overall health, increasing the range of motion throughout your joints. Learn these easy stretches to improve your flexibility:

  • Lace your fingers together and stretch them towards the sky slowly, palms up, while inhaling and exhaling.
  • Stretch your hamstrings while on an indoor stationary bike by slightly bending both legs and leaning over the handlebars.

Repeat each stretch 3 to 4 times, holding each for about 30 seconds a piece.

Stretching cold muscles can damage them so make sure you warm up for five to ten minutes.

Hot Tea

When you drink hot tea 20 minutes before your meal you can control your portions and consume fewer calories. A German study found that Chinese white tea reduces growth of new fats cells and breaks down fat contained in existing cells. Do not make your tea a latte, because the proteins in cow milk neutralize the tea’s fat fighting ability and its cholesterol blocking properties.

Ice Water

Drinking cold ice water can help reduce calories because the body uses energy to heat up the water to obtain proper hydration. Metabolically, heating water burns calories. You can burn an average of 50 to 100 calories per day by drinking 4 to 8 cups of ice water. Another German study found that drinking about 2 extra glasses of water daily can boost your metabolism by 30 percent.

 

 

Jumping Jack and Jims

Jumping jacks are among the best forms of calisthenics – repetitive movements that use your own body to build strength. Jumping Jims can target your oblique muscles.

Lactic Acid

Lactic acid occurs when you work out really hard and when you enter into your anaerobic zone; you no longer have enough oxygen to create energy. Little energy factors in your brain cells, mitochondria, burn carbohydrates. When they do that without oxygen, the by-product is lactic acid which builds up in your muscles. This is the reason why you get that burn when you are working out hard but the lactic acid is flushed out of your system within an hour.

Nutrition

Consuming the correct amounts and types of nutrition is the key to weight loss. I usually eat whole grains, fish and lean white meats to boost my metabolism and help me burn calories. Six small meals a day keeps your metabolism going throughout the day to help you burn fat.

Family Fitness

Working out as a family or participating in team sports can be fun and motivational instead of watching T.V at home all day. Sixty minutes of exercise each day can help lose weight, build stronger bones, build muscle, help your kids sleep better and reduce stress at school.

Zero Excuses!

When it comes to weight loss or losing belly fat, you must put all those excuses to the side and take action. Start off by walking with a friend and make small changes to your diet today and become a healthier person tomorrow.

Learn more about how to lose belly fat at http://losebellyfatus.blogspot.com

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