TweetTo lose weight successfully you need to know that there is no magic pill for losing weight. Your teen is going to have to work at it, especially if he or she has more than just a couple of pounds to lose. The obesity rate is steadily increasing and approximately one-third of all teenagers are overweight or obese in the United States.
Obviously, there are health risks involved and these health issues need to be handled. On the other hand, if your teen is overweight the psychological affect their weight has on them can be just as damaging. Influence your teen make reasonable lifestyle changes so they can lose weight and have a positive body image.
You can make it simple on the teenager by telling them you are going to work closely with them to lose the weight no matter what. A great way to start is by having your teen choose a start date for their new goal of diet and exercise.
Before the start date comes, start keeping records of what you eat and what exercise you do during the day, have your teen do the same thing. This will help you both make the changes you need to make in order to have the most effective weight loss possible.
Get a book that shows you the amount of calories in the food you eat. Help your teen establish a meal plan that is no more than 1500 – 1700 calories a day and plan out six small meals each day for you and them.
When searching for easy weight loss for teens, know that they must take in fewer calories than they burn every day. Add a 30 minute walk three times a week.
Walking can be the best thing for your teen when you they want to lose weight. After a while they can add the use of ankle and wrist weights when they get further along and are in better shape. Using weights will increase the level of difficulty and help your teen burn more fat with each step.
Your metabolism plays an important role in whether you lose weight or gain weight. Start your day and metabolism off right by eating a good low carb breakfast. Follow the meal plan you have created and pack your snacks and a lunch for when you are at work then when you get home have a nice low carb supper. If your teen gets hungry before bedtime they can have one more small snack before bedtime. Eating every two to three hours will keep your teen’s metabolism in high gear and help them lose weight naturally.
So have your teen set a start date and when it arrives, they can begin creating their new image. Do not forget to make sure your teen stays hydrated by drinking plenty of water. Once they begin and start seeing results they will realize that losing weight and belly fat is not difficult and they will stay motivated.
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