Recent studies prove that belly fat is becoming a major problem in today’s society because fat around the midsection is unhealthy and can lead to serious health issues. The proper way to lose weight around the belly is through a balanced diet and exercise, not pills or medications. For effective and permanent results you must reduce midsection fat the proper way and have patience because there is no such thing as achieving great results overnight. It’s very easy to get discouraged so you must be very dedicated in your plan to lose weight and get six pack abs.
Excess belly fat around your abdominals relates to many heart problems and CDC states that 1.2 million Americans have heart disease today. Over 450,000 people die from heart disease each year so you see how important it is to lose belly fat and maintain a healthier lifestyle. Heart disease is even more worse with women as 1 in 4 women die from it each year while 1 in 10 men die.
New research reinforces the connection between stomach fat, inflammation and thickening of the arterial linings that can lead to heart disease and strokes. According to a UC Davis study, eating a common fast food meal can affect inflammatory responses in the blood vessels. The team discovered that by eating a high-fat meal, the size of a type of particle called triglyceride-rich lipoprotein (TGRL) varied directly with the person’s waist size and preexisting blood triglyceride level.
Fat around the midsection is very easy to gain and lose within women because of hormones according to Dr Oz and a recent study showed that women with a great amount of visceral fat in the belly area add fat to bone marrow resulting in weaker bones. The stress hormone has been shown to improve fat among the abdominal area and being stressed out on a regular basis can be harmful to your health. Some simple tips to lose stomach fat are avoiding trans-fats, eat more foods that battle belly fat, and change up your exercise.
First, to lose stomach fat, you should switch up your exercises. Yoga and pilates stretch and strengthen your abs which beats traditional exercises like sit-ups and crunches. You should focus on stretching your muscles and holding that position instead of repetitions to accomplish maximum results.
Next, you can lose belly fat by eating foods that specifically target belly fat. For example, monounsaturated fats (MUFAS) are rich in many foods and oils such and olive oil or safflower oil. Good foods that also burn belly fat are nuts, whole grains, green tea and avocados.
Finally, avoiding trans fats will help you reduce stomach fat. Simply avoid trans fats because they increase the visceral fat around the belly which is unhealthy. Packaged or processed foods contain partially hydrogenated oils and enriched flours which are not are belly fat busting ingredients.
These simple weight loss tips will most definitely help you reduce the visceral fat around your belly and provide you with more energy. Belly fat is unhealthy and leads to a lot of other health problems which makes it important to eat healthy and exercise daily if possible. Take these tips to lose weight into action and accomplish a healthier body today!