10 Causes of Unexplained Weight Gain

10 Causes of Unexplained Weight Gain

Have you suddenly gained weight for no apparent reason? Are you looking for the cause(s) of this rapid and unexplained weight gain? If so, this article was written for you!

Unexplained weight gain can be difficult and dangerous. Especially when you don’t know where to look for the problem.

In this article, you will discover 10 causes for which it is possible to gain weight for no apparent reason and how to remedy it!

Here’s what you’re about to find out:

What are the harmful effects of a lack of sleep on weight
The truth about the birth control pill and weight gain (this one will surprise you)
Why women need to be especially vigilant about thyroid problems
What causes premature death (even if you’re thin)
And much more…

1- I’m gaining weight for no reason

Unexplained weight gain in a short period of time is cause for concern.

It is wise to determine the cause of this weight gain for no apparent reason. Only when you know the cause of the unexplained weight gain can you solve the problem.

Many different factors can contribute to unexplained weight gain and fatigue. So it’s not always easy to determine the reason for the weight gain.

In this article, you’ll learn about the top 10 causes of unexplained weight gain and how you can address them.

1-1 Cause #1: Premenopause
Pre-menopause is a period that all women face. It can last for several months, but some women experience premenopause for a few years.

It usually begins in the 40s, although some women go through it earlier or later.

Before going any further, it may be helpful to clarify the difference between premenopause and menopause.

The difference, especially for men, is not always clear.

Menopause is the end of fertility. A menopausal woman no longer has her periods and can no longer become pregnant.

When we hear about premenopause, we usually think of hot flashes and mood swings.

However, things don’t stop there.

Menopause causes a drop in estrogen and progesterone levels, which leads to a number of problems, including sudden weight gain. If you are experiencing unexplained weight gain, it could be due to the approach of menopause.

* What exactly is the cause of weight gain during premenopause ?

The most common premenopausal disorders are due to hormonal changes. The peri-menopausal period brings about various physical changes in a woman.

Many women see their physical appearance change. They gain weight without eating more. In addition, body fat accumulates more around the waist and abdomen.

Menstruation disappears completely and one is no longer able to have children.

This is because the female body no longer produces enough estrogen and progesterone, the hormones responsible for regulating the menstrual cycle.

Unexplained weight gain can also be due to aging, regardless of hormonal changes. The age at which menopause occurs is an indicator of risk for weight gain.

It is important to know that weight gain due to menopause does not happen overnight.

You don’t gain several pounds as soon as your period stops. Weight gain is often more gradual.

The good news is that it is possible to do something about it. Get rid of your bad eating habits and exercise more to maintain a healthy weight.

Another, somewhat more controversial solution is hormone replacement therapy.

Estrogen administration, often prescribed to American women, appears to promote abdominal fat loss and improve insulin sensitivity during and after premenopause.

In Europe, this treatment is viewed with more suspicion because it is suspected of increasing the risk of breast cancer.

1-2 Cause #2: You are pregnant
Are you a woman and have you gained weight for no apparent reason?

Don’t panic, but this unexplained weight gain may mean you’re pregnant!

To find out if you are pregnant (and to have peace of mind), it is advisable to take a pregnancy test.

You can easily buy one at any pharmacy (or order it online).

Pregnancy triggers many physical and hormonal changes. If you are pregnant, this weight gain is a good thing.

The female body needs enough fat reserves to support the growth of the unborn child. In addition, the body stores fat to prepare for breastfeeding.

On average, a woman gains 1 to 2 kg during the first three months of pregnancy and 0.5 kg per week during the rest of the pregnancy. It is best to gain weight gradually during pregnancy.

Don’t worry too much if you don’t gain a lot of weight in the first trimester. Women tend to gain more weight in the last (third) trimester.

In any case, never try to lose weight during pregnancy.

If you are concerned that you are pregnant, contact your doctor.

1-3 Cause #3: Lack of sleep
Unexplained weight gain? How about taking a look at your sleeping habits?

Everyone goes to bed a little too late sometimes.

A fascinating book, a series that you can’t get out of or a partner who won’t stop talking…

The only problem is that you pay the consequences the next day.

Before you even reach lunchtime, your eyes are already heavy with sleep.

By the end of the day, you’re so tired that you don’t feel like cooking. Let’s not talk about going to the gym. We’d rather eat a quick meal and go to bed.

Does this sound familiar ?

* Chronic sleep deprivation can have harmful consequences.

A lack of sleep can lead to hormonal changes and an increase in appetite, even if you don’t need to eat.

Sudden weight gain and fatigue are closely linked.

When you are sleep deprived, the ability of fat cells to respond to insulin decreases by 30%.

Too much insulin production promotes fat storage and the appearance of love handles. This disturbance can lead to weight gain, type 2 diabetes and other health problems (source).

Two other hormones play an important role in fat storage and burning: ghrelin and leptin.

These two hormones are responsible for controlling appetite and satiety.

In one sleep study, participants who slept only 6 hours a night for two weeks functioned even worse than those who had to stay awake two days in a row.

** In this study, 48 adults were divided into 3 groups and limited to a maximum of four, six or eight hours of sleep per night for two weeks.

Every two hours, the participants were subjected to tests (except when they were asleep) designed to measure their cognitive performance and their response time.

They also had to answer questions about their mood. Not surprisingly, the best performance was found in those who slept more than 8 hours per night.

Participants who slept four hours a night performed the worst. Participants who slept six hours per night performed reasonably well until day 10 of the study.

On the last few days of the experiment, subjects limited to a maximum of six hours of sleep per night showed equally poor cognitive performance as those who could not sleep at all. **

* What can we conclude from this ?

Sleeping 4 to 6 hours a night is exhausting for the body in the long run, even if you don’t notice it immediately.
To avoid unexplained weight gain, it is important to strive for at least 7-8 hours of sleep per night.

1-4 Cause #4: Hypothyroidism
Unexplained weight gain is another very common symptom of hypothyroidism

People with hypothyroidism are less active because of fatigue and their metabolism decreases.

Too little thyroid hormone production leads to metabolic changes; less energy is expended at rest. The body therefore tends to store more calories as fat.

Women should be especially vigilant about unexplained weight gain.

A disruption in thyroid function can lead to notable health problems.

For example:

Swelling in the neck (goiter)
Depressed mood
Disturbances in appetite
Irregular transit
Irregular body temperature
Weight gain
A diet low in iodine and high in selenium also increases the risk of thyroid problems. The thyroid gland needs as much selenium as iodine to produce enough thyroid hormone

In addition, stress affects hormone production and increases inflammation.

If you are gaining weight for no apparent reason, start by considering whether other lifestyle changes may be the cause.

If you are gaining weight even though you are eating a balanced diet and exercising regularly, contact a doctor to find out the reason for the unexplained weight gain.

1-5 Cause #5: Eating your emotions
Are you familiar with the term emotional eating?

This is a common cause of unexplained weight gain.

Many people eat their emotions. However, the consequences of such behavior tend to be considered as “unexplained weight gain”.

Emotional eating is eating more in response to certain emotions.

In most cases, these are negative emotions, such as loneliness or sadness.

We try to get rid of these emotions by eating in excess, and often of bad foods.

This results in weight gain.

Whether it is stress at work or at home, stress causes the production of cortisol, which leads to an increase in appetite.
Emotional eating is not a big deal if it is an exception, but for some people it is a habit. These people are sometimes called “emotional eaters”.

Emotional eaters often feel bad and invariably turn to food. In most cases, their poor food choices only make them feel worse.

Emotional eating is the worst thing you can do to your body.

Do you see yourself getting fatter for no apparent reason and think it might be because you are eating your emotions?

Here are the symptoms emotional eaters experience:

Eating a lot in a short period of time
Eating beyond your hunger
Eating without real hunger
Overeating only when you are alone
Feeling ashamed afterwards
In addition to the symptoms, it is important to know the causes of emotional eating.

Here are the main causes:

Genetic predisposition
Psychological disorders (for example, depression and anxiety)
Too radical diets that lead to compulsive eating
Childhood trauma and poor nutrition at a young age

** What can you do about weight gain ?

If you think you’ve gained weight quickly because you’re eating your emotions, there are several things you can do.

Of course, a healthy diet combined with a healthy lifestyle is the best remedy.

However, this is easier said than done. The best way is to proceed gently. For example, by adopting mindfulness.

Mindful eating is a good way to avoid eating your emotions. This method involves paying more attention to your eating habits so that you are more aware of what you are eating,

This may sound complicated, but it is very easy to do.

At your next meal, make an effort to take time to eat. Eat your meal in a quiet place where you won’t be disturbed.

Make sure you pay close attention to each bite. This may sound silly, but I encourage you to try it.

Eat slowly, chew well and savour as much as you can. Not only will you enjoy the food more, but you will also feel full faster.

The human brain signals that you have eaten enough only after 20 minutes. This has to do with leptin.

In a way, this method is the opposite of emotional eating: when you eat emotionally, you often eat quickly and mindlessly.

Emotional eaters are more likely to eat more and don’t feel full

1-6 Cause #6: Candida

Have you noticed weight gain for no apparent reason?

It’s possible that overeating and lack of exercise don’t explain everything.

The human body is home to many species of fungi and yeast, including Candida Albicans.

This common yeast species normally lives in the digestive tract and other parts of the body, without causing health problems.

But an imbalance in the gut microbiota (intestinal flora) can lead to excessive overgrowth.

Bacterial overgrowth in the intestines can lead to fatigue, bloating, irregular transit, and even weight gain. An important part of our immune system is in our intestines

So you can imagine that an overgrowth of bad bacteria has consequences on our health. It causes hormonal imbalance. Poor digestion and slow transit can lead to sudden weight gain.

The health of the digestive system depends heavily on the balance between the good and bad bacteria that live in the intestines.

The good bacteria in the intestines are important for digestion because they feed on fiber and certain sugars.

An imbalance in the intestinal flora can lead to digestive problems such as constipation, diarrhea, nausea, gas, cramps and bloating.

2- How to treat candidiasis

The best way to treat candidiasis and prevent recurrence is to address the underlying cause.

Diet plays an important role in balancing the “good” and “bad” bacteria in the intestines.

Refined carbohydrates and high-lactose dairy products promote Candida and other “bad” bacteria. So eat as little as possible.

On the other hand, there are also certain foods that promote the growth of good bacteria in the digestive tract and inhibit the development of candida.

The following foods have been shown to help fight candidiasis:

Kombucha: A delicious drink rich in polyphenols and acetic acid, which test tube results show are able to eliminate Candida.
Probiotics: Probiotics such as Lactobacillus can inhibit Candida overgrowth and protect the digestive tract from infection.
Curcumin: Test tubes show that curcumin can eliminate Candida or at least inhibit its growth.

2-1 Cause #7: You have increased your carbohydrate intake

Poor food choices can cause weight gain for no apparent reason.

Many foods are high in refined carbohydrates, added sugars and trans fats. They may taste good, but they are putting your health at risk.

Take a look at the nutritional values of snack cookies, candy and potato chips. They are mostly made up of carbohydrates.

Each gram of carbohydrate provides 4 calories. This may not seem like much, until you look at the total amount of carbohydrates in the products.

(A 70 g slice of cake has 311 calories and 33 g of carbohydrates. People who eat junk food quickly consume too many calories)

Refined carbohydrates also affect blood sugar levels.

As blood sugar levels rise, insulin production increases and the risk of fat storage increases.

In addition, high carbohydrate consumption promotes water retention. As soon as carbohydrates are converted into glucose, the glucose is transported to the cells, which use it for energy. If blood sugar levels are too high, glucose is stored in the liver as glycogen.

Glycogen is stored in the liver and skeletal muscle so that it can be used as an energy source when the person’s activity level increases.

The body can only store a limited amount of glycogen. Depending on the individual and the intensity of the activity, it can take anywhere from twenty minutes to an hour and a half for glycogen stores to be depleted.

Now, it is important to know that glycogen molecules contain a significant amount of water.

(Each gram of glycogen stored in the body is bound to about 3 grams of water. Thus, when you consume large amounts of carbohydrates in a short period of time and fill up your glycogen stores, you can gain as much as 2 kg of body weight).

Unexplained weight gain does not happen overnight. If you overeat regularly, you will gain weight gradually. After a while, you will notice that you have gained 1 or 2 kilograms.

The most obvious way to avoid weight gain is simply to eat less carbohydrates.

** A low-carb diet primarily limits refined carbohydrates, which are replaced by protein and fat. **

As less carbohydrates are consumed, the body is forced to burn fat. This requires an adaptation period of 1 to 2 weeks.

2-2 Cause #8: Taking medication
Some medications have the side effect of causing weight gain.

Some medications can cause rapid weight gain. In other cases, the weight gain is gradual.

Sudden weight gain due to medication depends on a number of factors. It depends on the medication, age and the existence of other medical conditions.

3- What is the reason for medication-induced weight gain ?

Weight gain due to medication can be explained in different ways. Some medications can stimulate the appetite. You gain weight because you consume more calories than you need.

Other medications can affect your metabolism. The body burns calories more slowly and stores more energy as fat.

Taking medications that cause breathing difficulties can impact daily physical activity. Shortness of breath does not encourage going to the gym or going for a short jog.

A decrease in physical activity can be a major cause of sudden weight gain.

Some medications cause weight gain, but researchers don’t know the exact cause.

The following medications may cause unexplained weight gain:

**Drugs for the treatment of diabetes (insulin)
**Anti-epileptic drugs
**Beta-blockers (anti-hypertensive drugs)

Always ask your doctor for advice if you think your medications are making you gain weight. Never stop taking any medication without medical advice.

Some people may gain weight at the beginning of medical treatment simply because they feel better and start eating more.

Depression alone can cause rapid weight gain. A 2010 study found that people who feel depressed and lonely tend to gain more weight than those who do not suffer from depressive symptoms

The causes of this rapid weight gain are to be found in the fact that depressed people turn more to junk food and high-calorie foods. In addition, depressed people are less physically active, which can lead to excess calories.

4- Birth control pills

Contrary to popular belief, there is no evidence that the birth control pill is responsible for rapid weight gain.

According to a systematic review of 44 studies, taking the pill does not cause weight gain in women.

Some women who take the estrogen-progestin pill may experience weight gain due to fluid retention. If there is weight gain, it is usually temporary and disappears in 2-3 months.

So why do some women gain weight when they take the pill? This unexplained weight gain is probably due to other factors.

Lifestyle changes are often overlooked. The timing of when women start taking the pill also plays a role.

Those who take the pill are mainly young women (students). Students often have a poor lifestyle. They eat few vegetables and fruits, smoke a lot and drink too much. In addition, little physical exercise and a lot of sitting is bad for their health. This group is also subject to an overabundance of choice and pressure, which are sources of stress that are not conducive to a healthy lifestyle.

4-1 Cause #9: Too much stress

Are you often stressed and tired and have gained weight for no apparent reason? This unexplained weight gain could be due to your cortisol levels!

Cortisol is often called the stress hormone because it is one of the main hormones that are released when we are under pressure and our “fight-flight” response kicks in.

Periods of stress often alter appetite. Several studies have shown the link between stress and changes in appetite and weight.

One study of over 1,300 people showed that stress leads to greater weight gain in adults who are already overweight.

While these studies show a link between stress and changes in appetite or weight, other factors may also play a role in unexplained weight gain.

The good news is that there are many natural ways to regain control of your cortisol levels.

Here are some steps you can take to reduce stress and control your cortisol levels:

Eat a balanced diet
Getting a good night’s sleep
Avoiding negative vibes
Playing a physical sport
Take up meditation (mindfulness exercises)
As a bonus, most of the above tips also help you lose weight!

4-2 Cause #10: Sedentary lifestyle
Today, we spend more time than ever in a sitting position.

Sitting is a default posture of the human body. When we work, socialize, study or travel, we are often in a sitting position. Sitting has become second nature.

We spend more than half of our day behind a desk, driving or on the couch watching television.

A sedentary lifestyle is not good for our health. It can be one of the reasons for unexplained weight gain.

Let’s say you’ve always led a fairly active life and suddenly you switch to a sedentary lifestyle.

What do you think the effects of this change will be on your body ?

Weight gain can be explained by:

* An increase in daily caloric intake (eating more)
* Reduced energy expenditure (eating less)
* Or both

The reason for this big difference will not surprise you. Farm workers spend most of their time standing, walking and lifting.

The fewer calories you expend, the higher your risk of gaining weight. Researchers have found that overweight people spend an average of 2 hours more sitting than thin people.

To top it off, lack of exercise is not only bad for overweight people.

Thin people who spend a lot of time sitting also have an increased risk of premature death. Research has found that people who take fewer than 1,500 steps per day have a greater risk of insulin resistance.

So whether or not a sedentary lifestyle is the reason for your unexplained weight gain, getting a little exercise won’t hurt.

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