10 Tips To Lose Weight Without Dieting And Healthily
Nowadays, it’s hard to flip through a health magazine or visit a website without coming across all sorts of misleading advertisements promising to lose weight with the help of the most outlandish diets.
It’s up to the person who makes the biggest promises, even though they all claim to have THE diet that will make you lose weight quickly.
What if I told you that you could lose weight safely without a diet?
There are clever ways to lose weight effectively, without being hungry and without a nonsensical diet program.
In this article, You will learn how to lose weight without dieting, without complicating your life.
Here are some of the things you’ll find out:
* Why you should never eat in front of the television if you want to lose weight
* 10 tips that helps you losing weight without dieting
* How many hours to spend in the arms of Morpheus if you care about your health
* The mistake my cousin stupidly made (which increased his chances of getting fat by 115%)
* How you can change bad eating habits
1 – How to lose weight easily without a diet
The advertisements we see everywhere on TV and online are full of promises about the benefits of slimming products. Even the packaging of supermarket slimming products claim to make you lose up to 5 kilos in a week.
As you are tired of your belly, you buy the product. But, as always, the results are disappointing. You stop, frustrated and desperate.
So how can you lose weight without dieting and lose those extra pounds for good?
Leading a healthy lifestyle, following a balanced and varied diet and applying a few little tips is more than enough to lose weight healthily without a diet and regain a normal weight.
Losing weight healthily and easily is never just a matter of eating. Physical activity and lifestyle also play a major role.
You don’t have to spend a fortune to lose weight without dieting. By following the tips in this article, you can lose weight safely and sustainably and without extreme dieting.
Want to lose weight without dieting easily and without being hungry? Start by applying the following principles and tips in your daily life.
Tip #1: Be aware of what you eat
Losing weight without dieting is easier than you might think.
I’ll start with an important tip that we don’t always think about.
Paying attention to what you eat can help you take in fewer calories.
When you are playing video games or watching your favorite TV show, you are less aware of what you are doing.
Don’t let yourself get distracted when you eat, or you may end up eating more than you need to, which often results in feeling uncomfortable and overeating.
In a review article, the results of 24 nutritional studies were examined.
These studies found that people eat up to 10% more food when they are distracted.
TV dinners may cause you to consume more calories than you actually need.
Paying attention to your meal, at the table and with your family, can help you eat less and lose weight.
Tip #2: Eat only when you are really hungry
We often eat without feeling hungry.
You notice on the clock that it’s time for lunch, but you’re really not hungry at all.
Or your partner has prepared a delicious breakfast or a full surprise lunch. It’s hard to say no…
But it’s wiser to listen to your internal clock and say no more often.
In short, rely on your hunger signals and don’t let external factors fool you. You will be less likely to take in more calories than your body really needs.
Tip #3: Lose weight without feeling hungry with water
I don’t think I need to tell you that drinking water is good for your health.
The human body is made up of almost 70% water.
Drinking a lot of water every day contributes to weight loss through the thermogenic effect.
What if you don’t like water? Many people are reluctant to drink water regularly because they find it tasteless.
My answer is invariably that you have to learn to drink water. That said, you can give your water a little more flavor by adding half a lemon or by opting for green tea.
Do you like a good cup of coffee? You’re not alone: as much as 80% of the world’s population drinks coffee every day.
Forget milk and sugar and opt for black coffee. Black coffee contains almost no calories.
Another benefit of coffee is that it stimulates the metabolism and slightly stimulates the nervous system so that it sends signals to fat cells that promote fat melting.
Tip #4: The importance of quality sleep
Quality sleep is extremely important to your health.
In fact, getting enough sleep matters just as much as :
Your physical activity
In addition, lack of sleep is strongly linked to weight gain.
Research shows that people who get little sleep are more likely to be overweight than people who get enough rest and sleep.
A large study showed that lack of sleep, in both children and adults, is associated with an 89% and 55% higher risk of obesity.
Here are some reasons why poor sleep promotes weight gain:
Disruption of the hormonal system (increased cortisol levels)
In short, if you want to lose weight without dieting, pay attention to the quality and duration of your sleep.
Here are some tips to keep in mind if you want to get the most out of your sleep:
* Get at least 7 hours of sleep a day
* Check to see if your mattress and pillow are still in good condition or if they need to be replaced.
* Ban TV screens and smartphones from your bedroom.
* Make sure your bedroom is not too hot.
* Use nighttime earplugs or a sleep mask.
Tip #5: Surround yourself with more people with healthy habits
You may not know it, but the people you interact with the most have a big impact on your chances of being overweight.
It’s not that surprising, when you think about it.
If your friends and family lead an unhealthy lifestyle, it will be harder for you to lose weight permanently.
Plus, you tend to eat more when you’re around other people.
Tip #6: Eat slowly
This tip seems pretty obvious, but it is far from being applied by everyone.
Lose weight fast without dieting by eating more slowly!
Take my cousin. He used to finish all his meals within five minutes.
Until I told him that fast eaters are 115% more likely to get fat. He started eating more consciously.
Eating slowly reduces the number of calories consumed per meal by an average of 10%.
When your stomach is empty, your body starts to secrete ghrelin. Once you eat, the production of this hormone stops.
The only problem is that if you eat quickly, your brain doesn’t get the signals to feel full. This process takes about 20 minutes.
So wait at least 20 minutes to refill your plate if you are still hungry.
Note that you can speed up this process by drinking a large glass of water 10 minutes before eating. It will take less time for your brain to realize that you are full.
Tip #7: Plan your meals
To eat better, plan your meals. People are more likely to eat healthily if they discuss with each other ahead of time what they will eat when.
This tip will help you curb impulsive choices. If you take a balanced meal to work every day, you’ll be less likely to be tempted by your co-worker and avoid ordering a Big Mac or pizza
Tip #8: Don’t go overboard
Ask your partner to help you adopt new eating habits and don’t let unhealthy foods into your home.
Consider simple steps, such as:
* Don’t drink beer during the week
* Do without dessert
* No chips and snacks in front of the TV
* Replace spreads with a healthier alternative
Believe it or not, after a week, these simple changes can save you hundreds of unnecessary calories without you having to drastically change your meals
Tip #9: Replace cooking butter with coconut oil
Replacing cooking butter with coconut oil has many health benefits.
Coconut oil can help you lose weight without dieting and in a healthy way.
It contains fats that help reduce appetite and increase fat burning.
A daily consumption of 30 ml of coconut oil can lead to a decrease in calories ingested and a reduction in abdominal fat.
Tip #10: Change your worst habits
Did you know that you can lose weight quickly and easily without dieting just by tackling your bad habits?
After a few months, these small changes in your daily life make a huge difference if you want to lose weight.
Here is a list of foods and/or habits that have a bad influence on your health and body weight:
* Eating when you are not hungry
Many people eat without being hungry out of habit, as soon as they get home or finish work.
* Consuming sodas and “light” products
Sodas are full of sugar and frequent consumption of “light” products that contain artificial sweeteners can lead to type 2 diabetes.
* Eating fast food burgers
McDonalds, Quick and other burgers are calorie bombs that should not be eaten often. For example, a Big Mac burger contains 525 calories.
* Eating sugary cereals for breakfast
Contrary to what you might think, cornflakes and other sugary cereals are not the ideal breakfast. Most breakfast cereals are far too sweet. Many contain more than 15 grams of sugar per serving.
* Going on crash diets
Not only is extreme dieting psychological hell, but it doesn’t work in the long run. As soon as you stop dieting, the weight you lost comes right back, sometimes even with a few extra pounds.
* Eat protein bars and cereal bars
You may think these are healthy snacks, but they are not. Most protein bars and granola bars are misleading. They contain little protein and are full of simple carbohydrates.
* Use margarine for baking
Margarine is high in trans fat (and linoleic acid). Trans fats are very harmful to your body and your health. It is better to use coconut oil.
* Eating popcorn
Regular popcorn with no added sugars, no salt and no melted butter is not bad for your health. Unfortunately, movie theaters often serve popcorn that contains no less than 400 kilocalories per 100 grams.
Don’t be fooled by the harmless look of popcorn.
* Eating fried foods
If you are aiming for a healthy diet, fried foods should be avoided. To limit the damage, limit your consumption of fried foods and animal fats to once every two weeks.
* Prefer salted peanuts to nuts
Salted roasted peanuts contain many more simple carbohydrates than unsalted nuts. If you want to lose weight, turn to nuts, almonds and cashews.
* Drink a lot of alcohol
There’s nothing wrong with having a small glass of alcohol every now and then.
It’s important to tackle your worst habits one by one. Trying to overcome them all at once will not work. It would be more or less the same as going on an unbearable crash diet: beware of the yo-yo effect!
* Take diet pills
When you’re looking for a way to lose weight without dieting, you’ll hear all kinds of diet pills being touted. Go the other way!
We spend fortunes for these “miracle pills” but the results are always disappointing and short-lived. It is better to learn how to lose weight safely and in a healthy way.
If you want to lose weight without dieting, start by changing your bad habits.
These are the ingrained habits that you unconsciously maintain day after day that keep you from losing weight.
The good news is that you can get rid of them. That said, it takes time.
You may wonder how much time…
A British study conducted in 2009 helps us understand this.
As I wrote above, it is very important to start by changing one bad habit.
Tackling all your bad habits at once will seriously minimize your chances of success. Why make it harder for yourself?
Start by changing the habits that have the biggest impact on your health.
Most people will try to eat less sugar and refined carbohydrates.
Advice that simply tells you to “eat less” and “exercise more to lose weight” is far too simplistic.
If it were so easy to change your habits, we would not be millions of French people every New Year making the good resolution to lose weight and eat better.
Last recommendations to lose weight quickly without dieting:
Counting calories blindly is not the right solution.